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Dec. 30, 2013
Logical Losers Accountability Club – Smoothing Out The Scale Tools
Today I announce the launch of my new Fitness Accountability Club which will feature live weekly calls, a private facebook group, goal tracking software, tutorials on how to track your calories (you need to - you can't manage what you don't track),
Today I announce the launch of my new Fitness Accountability Club which will feature live weekly calls, a private facebook group, goal tracking software, tutorials on how to track your calories (you need to – you can’t manage what you don’t track), and how you can do it in just a few minutes a day. […]
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Weight Loss Challenge Spreadsheet
Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.
Logical Weight Loss
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New to Logical Weight Loss Podcast?
Here are some great episodes to start with.
Tips to Help You Lose 100 lbs.
Episode 37
You are Not Alone
Episode 1