We are ALL coping with a situation that we don't have a ton of control over (besides staying home, practicing social distancing, and washing your hands). My Weigh In I'm up 4 lbs. On March 12th I was 221.8 and today I'm at 225.8. I'm up four...
We are ALL coping with a situation that we don't have a ton of control over (besides staying home, practicing social distancing, and washing your hands).
I'm up 4 lbs. On March 12th I was 221.8 and today I'm at
225.8. I'm up four pounds. The weird part is I'm not sure why. There are some factors:
I need to get a better understanding of why I do what I do, and why I think what I think. I'm going to dip my toe into meditation (which I've always felt is "woo-woo" and see if I can't get a better understanding as I practice "awareness."
I'm going to check out Mindfulness for Beginners
The finale is this week. Their last episode had a great part where they looked at where they stared and where they were now. There was one great point by a trainer. You should avoid saying:
I would be happy if I could get to (target weight)
They point out that you need to be content at whatever weight you are as getting to a target weight may make you proud, but it may not make you happy as there will always be another trial, there will be other hurdles.
It's easy to fall into this line of thinking. Instead of focusing on what is wrong with you, focus on the things you are doing right. You are:
So while there may be room for improvement, there are some areas that you are just fine in.
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Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.
Here are some great episodes to start with.