I went to the doctor to get an official opinion on my blood pressure as it was up over 160 over 102. That was a week or so ago (and after I took some Jillian Michaels Fat Burner). She did say that most supplements do not work,
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Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.
Here are some great episodes to start with.