March 2, 2014

Making Portion Control Easy

Making Portion Control Easy

Today I talk about how I watched the video about the 21 day fix and I saw where this is a system with a food plan, and built in portion control. I wanted to see what other kind of products have built in portion control. -


Today I talk about how I watched the video about the 21 day fix and I saw where this is a system with a food plan, and built in portion control. I wanted to see what other kind of products have built in portion control. Here is a quick video if you’d like to get […]

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Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.