Maybe You Don't Want to Lose Weight?
I watched the movie bite size on NetFlix. It was very eye opening. You will watch a few over weight teenagers and in the end they don't want to lose weight. Their parents are spending thousands of dollars, telling them to get off their butt, but its not working. In one instance, the father of one of the children has a stroke and has to get himself into shape. What happens? The family starts to do activities together and they ALL lose weight. Children are looking for you to lead by example. You can tell them to get off the computer and turn back to the TV where you are eating cheese curls and mountain dew. Do as I say not as I do didn't work when you were a kid, and it doesn't work on your kids either. In multiple scenes you hear where kids (who let's face it get to do a lot of stuff we didn't get to) are doing what they need to do to get healthy because 'They don't want to." My favorite is the girl who is riding an electronic scooter. An electronic scooter. You're spending money on fitness camps, and your child has an ELECTRONIC scooter. Get this kid a 10 speed. https://youtu.be/PygoGs9FbKY If you have children it is a must watch.
Here are some link
Bite Size on Amazon instant Video
Bite Size on iTunes
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Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.
Here are some great episodes to start with.