Misto - PRIME - Self Esteem

Misto is a cool easy way to mix in Olive Oil into yourcooking

As I am cooking more and more, I need the right tools. Some ofhese recipes talk about spraying your meat with Olive Oil. So Ifound a Misto. This thing is cool. You pour inyour Olive Oil about 1/2 way, pump up the canister and spray. Supereasy and it's lessthan $10.

Save Time with Amazon Prime

I wasted a night this week running from store to store and notfinding what I was looking for. Then I realized I had an Amazon Prime account, and ithas free two day shipping. So I'm worried saying this. I don't wantyou to use this tool to sit on the couch. I want you to take that20 minutes you saved, and get up and go walking! But I've startedusing it. Today I ordered Sunscreen, and a baseball hat after getting too muchsun this weekend. You can pay $10.99 a month, or $99/year ($8.25 amonth), and I have even purchased can goods like GreenBeans. If you plan this ahead (something you don'tneed for two days) it's a great time saver. Oh yeah, in some casesthere is no tax (so you save time and money). Check it out 

The Six Pillars orSelf-Esteem

I started listening to this book called The Six Pillars of SelfEsteem by Nathaniel Branden after hearing about it on a podcast.I'm only through chapter one, but it makes sense. We need to knowwe have the capability of thinking, making decisions, just likeanyone else. We are not stupid. 

We need to believe we have worth, and that we are worth fightingfor. When we don't believe that we don't try, and then say, "See Itold you I couldn't do it" and spiral in the wrong direction. I'minterested to hear more. I'm surprised he hasn't listed what thesix pillars are, but I'm still listening. 

You can listen to an audio book for free by going to www.logicalloss.com/audible and starting your freetrial (cancel anytime) they have TONS of books, and I really likethe way they suggest books for you. I've found some great books ataudible

This post originated at www.logicalloss.com/295

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Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.