More Harsh Facts About Soda
Everybody I know that is losing weight seems to always seem to say the same phrase:
..and I quit drinking (insert soft drink name).
For me I've been stuck on Mountain Dew since I met a girl in my teens who drank it like water (and her ENTIRE family did as well). I go on and off the "Dew Wagon." I've had people say they are tired of me talking about mountain dew, so I want to put to rest. I have placed a counter on the right side of the screen.
I just need to quit drinking it. It's not impossible.
A can is 170 calories, and 20 oz bottle is 290.
A 20 ox bottle five days a week is 5800 calories a month (1.65 lbs )
A 12 oz can five days a week is 3400 calories a month. (almost 1 lb).
If weight loss is calories in vs calories out. I can easily lose a pound a week by cutting out soda/pop.
Here are the articles I talked about today.
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Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.