My Reward Was Feeling Like I Was Going to Die

Death By Spaghetti This podcast was recorded on January 1 2014. My gym wasn’t open and here in Cleveland we got a bunch of snow over night. I decided to walk to my office and take you with me. I tell you the story of how I planned to eat a large plate of spaghetti. […]

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Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.