Today I talk about how Americans and how we seem to take every occasion we can to eat. Last week my father passed away from cancer at the age of 84. What did people do? They brought me food. While I appreciate it,
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Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.