Today I share some success that I've been having. I created an Excel spreadsheet to calculate and show if I'm on track. I'm current involved in a Dietbet where there are thousands of dollars up for grabs if I lose 5% of my body weight in a month.
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Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.
Here are some great episodes to start with.