After noticing that I don't know any over-weight vegetarians. I've been thinking about moving to a more plant-based diet. Then I was approached by Oliver Mnakondo and I checked out some videos and I just noticed the heart of a servant. He really just wanted to help people feel better, and help your body (and throw away those medications
His Book is THE PLANT-BASED NUTRITION : HOW IT'S GOING TO CHANGE YOUR LIFE (WEIGHT LOSS,SPORTS,COOKBOOK,WELLNESS PLANT-BASED,WHOLEFOOD Book 1)
It is also available on Audible. You can get it for free at http://logicalloss.com/freebook
The Weigh In
Oliver Mankondo Conversation
What about Protein
What Inspired Oliver to Stop Earing Meat?
How Did Your Body React?
Should I Go Cold Turkey?
Do You Ever Crave Meat?
Where Did You Find Recipes?
Do You Crave Vegetarian Foods Now?
What Inspired Oliver to Write the Book?
What is Inside the Book?
What Has Been the Biggest Surprise?
What Other Medical Conditions Disappeared?
What is At His Website?
Different Varieties of Vegetarianism
Testing the Waters
Get More Information at Oliver's website
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Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.
Here are some great episodes to start with.