Pat Riley On Commitment

Today I take some time to go through the desk calendar I got from sparkpeople.com and pick out some inspiration quotes, and information about diet and fitness.

The player is loading ...

Show Notes

Join the forum discussion on this post - (1) PostsToday I take some time to go through the desk calendar I got from sparkpeople.com and pick out some inspiration quotes, and information about diet and fitness. Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all [...]

Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.
Subscribe via Pat Riley On Commitment

Like The Show - Say Thank You!

If you find value in this show, you can say thank you by "Buying Dave a Coffee"

Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.

New to Logical Weight Loss Podcast?

Here are some great episodes to start with.