Today I take a few pages from my sparkpeople.com calenar and share them with you. Topics about caffine, sleep, motivation, inspiration, being prepared, and more. - Remember that the average person in the US packs on an AVERAGE of 10 lbs from Thanksgivi...
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Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.