Dec. 9, 2019

Super Addictive Foods

Super Addictive Foods

Weigh In First things, I'm down .3 lbs. Not a huge win, but not a loss.   Currently, the is giving me Green, Yellow and Red foods.   The Most Addictive Foods Interesting article on the (hint its not broccoli) Eat Yourself Sexy  I...

Weigh In

First things, I'm down .3 lbs. Not a huge win, but not a loss.
 
Currently, the Noom app is giving me Green, Yellow and Red foods.
 
The Most Addictive Foods

Interesting article on the most addictive foods (hint its not broccoli)

Eat Yourself Sexy 
I found an interesting show called Eat Yourself Sexy on Amazon Prime, and while the show has some "meh" reality TV isms, I liked that you can spot what OTHER PEOPLE are doing wrong. Watch an episode or two and then go into your kitchen and pretend you're on the show.
 
I also thought it was interesting that in 8 weeks women were losing 2 dress sizes and those that exercised (in addition to changing their diet) lost 20 lbs in 8 weeks (amazing what a little focus can do).

Rolling Your Muscles?
 
I bought a Doeplex Muscle Roller Massage Stick and I'm not sure it really does anything. I tested by just rolling my right leg, and so far don't feel any large difference.
 
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