That Stuff Happens To Other People, Right?

Today I explain why my weight has gone up.

1. If you buy cookies, you eat cookies

2. Almonds are not filling, and when you cover them in chocolate, smoke flavoring, etc they might as well be called CANDY. 

3. I'm not drinking as much water

4. I'm not exercising as much

5. I got sick, and just was drained. 

6. I quit taking supplements as they cost me hundreds of dollars a month

So I'm back to being as normal as I'm gonna get at this point. I now have a new fight. Losing weight without supplements. 

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Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.