Tomorrow is not going to work

Weigh-in: I'm up 1.6 lb back to 225.3

I skipped a workout (typically every other day) and said, "I'll just end up doing two workouts back to back days." In other words," I"ll do it tomorrow."

So I did and I'm here to tell you my body doesn't like it. In the long run this won't work. So this episode is for me to listen in the future to remind myself that as hard as it is getting on my exercise bike, getting off I always feel proud with a boost of momentum to start the day. 

Building Self Discipline

An article in Entrepreneur stated

1. Know your weaknesses
2. Remove temptations
3. Set clear goals and have an execution plan
4. Build your self-discipline
5. Create new habits by keeping it simple
6. Eat often and healthy
7. Change your perception about willpower
8. Give yourself a backup plan
9. Reward yourself
10. Forgive yourself and move forward

I didn't know "captain obvious" worked for Entrepreneur magazine. 

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Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.