Two Motivational Movies To Inspire Weight Loss and Being Healthy

Weigh In

I am down to 224.8 ( a .6 lb loss). Not great, but its better than going up. 

Brittany Runs a Marathon Review

This is a fun comedy with some serious undertones. I really liked it. Ladies this has some other things that you will connect with that as a guy didn't connect as much, but I can still appreciate it. 

I really love one part of the movie where her friends are not being supportive, and you finally start to see Britanny start to stick up for herself. 

see https://amzn.to/2Gw1mhQ

Super Size Me 2: Holy Chicken!

This movie gives you a glimpse into "Big Chicken" and the lovely US government. I really loved the movie as it clues you into marketing jargon that tricks us into thinking things are healthy when they are not. This is not an "anti-chicken" in a "we are killing chickens" kind of way (the moviemakers seem to understand you need to kill them to eat them). You do see where these birds are raised and bred to gain so much weight so fast that they often have heart attacks - and that is seen as a good thing. 

see https://amzn.to/36sqzUM

Commit to 3 App

CommitTo3 is a daily task management system that increases productivity through focused tasks and peer accountability. Accomplish more and achieve success — all with the help and support of your team.

Each day you pick THREE things you need to get done by the end of the day. You can invite friends and family to be on your team and everyone can see everyone's tasks (so you might want to leave "have ore sex" off the list). This way you can see when someone if not hitting their marks on a consistent basis and offer support. To use the app you need to subscribe for $3/year (not a typo). 

Commit to three on Apple

https://podclick.me/committo3ios

Commit to three on Android

Click Here

Become a Logical Loser

Go to Logicallosers.com

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Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.