I read a great article about 29 ways to change successfully. It starts with a great quote "We are what we repeatedly do. Excellence, then, is not an act, but a habit." Which is from Aristotle.Meanwhile over in Japan they have launched the Whopper 7 ha..
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Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.
Here are some great episodes to start with.