Weight-Loss Hacks: 10 Ways to Stay Motivated
I recently got some bloog work done. The results were not great. Here they are:
TOTAL CHOLESTEROL --- 224
The ideal total cholesterol is less than 200. Your cholesterol is in the high range.
HDL CHOLESTEROL --- 37
The normal range is greater than 45 for men. HDL is the "good" cholesterol. It is believed to remove excess cholesterol from the body tissues. It is desirable for this to be in the normal or high range. Exercise helps to increase the HDL cholesterol. Your level is low.
LDL CHOLESTEROL --- 140
The ideal range is less than 100, though anything under 130 is normal. LDL is the "bad" cholesterol because it tends to deposit cholesterol and fat on the artery walls, or atherosclerosis. Your level is high.
The normal range is under 150. Triglycerides are the major form of fat in the blood. Your level is borderline high (151-400).
Today I shared some insights from the SlimGenics blog including:
8 Tips to Transform Your Relationship With Food
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Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.
Here are some great episodes to start with.