Weight Training Benefits & Fighting Food Cravings

I recently read an article from Michael Hyatt and he started doing some weight training and brought up the five most important benefits that have NOTHING to do with bulking up

1. Better metabolism. 

2. Weight loss. 

3. Strengthened bones. 

4. Improved mental function. 

5. Heightened well-being. 

You can read the full story here.

Another article talks about ways of battling Sugar Cravings. 

I'm happy I'm down to 218.8. This is partially due to losing a tooth and not being able to eat "sharp food". This includes peanuts, chips, popcorn, for three weeks. What am I eating instead? Fruits and vegetables. I'm not shocked that this then results in weight loss. are you?

Like The Show - Say Thank You!

If you find value in this show, you can say thank you by "Buying Dave a Coffee" 

Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.