What if a doctor told you to stop?

Today I'm still sharing from the book IMPOSSIBLE: How I Lost Nearly 400 Pounds Without Surgery and I'm finding it amazing. He talks about forcefeeders, and on Memorial Day I was faced with quite a few. Now, let me stop right there. Nobody put a gun to my head. My response is my responsibility. But I didn't want to hurt anyone, and in doing so I hurt my chances of losing weight. It was a dumb move. My wife had some surgery not too long ago and was told not to eat. Now I'm not a fan of fasting, but it sounds very hard. She did it. We call can go deeper into our own strengths that we don't even know exist until we are tested. I'm sure we can all do more than we think we can. So today, pretend a doctor told you to stop. If we don't start doing that, eventually we won't be pretending.

Like The Show - Say Thank You!

If you find value in this show, you can say thank you by "Buying Dave a Coffee" 

Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.