Jan. 31, 2010

Why Your Muscles Are Sore

Why Your Muscles Are Sore

Today I talk about an article I read at Sparkpeople.com (I wrote about this on a previous weight loss blog) she explains how it is completely natural to gain some weight when you first start. The problem is this is very discouraging to people who have ...


Today I talk about an article I read at Sparkpeople.com (I wrote about this on a previous weight loss blog) she explains how it is completely natural to gain some weight when you first start. The problem is this is very discouraging to people who have jumped on the weight loss band wagon, and they [...]

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Become a Biggest Loser

Need some extra support? More content? Accountability Partner? Come be with people just like you who are going through the same challenges as you. Join the Logical Losers at www.logicallosers.com

Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.