Your Food Eating Plan

I started using a great software called You Need a Budget that allows you to track your income and expenses via your phone and PC. They don't do a ton of stuff like like Quicken or mint.com. They don ONE thing very, very well.

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Show Notes

I started using a great software called You Need a Budget that allows you to track your income and expenses via your phone and PC. They don’t do a ton of stuff like like Quicken or mint.com. They don ONE thing very, very well. They track your income and expense. They have three rules. 1. […]

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Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.

New to Logical Weight Loss Podcast?

Here are some great episodes to start with.