Are you Missing Your Zing?

Weigh In

Today on 4/8 I weight 225.3 

Today 4/20 226.6

Why Don't I Feel Happy When I Step on the Scale?

I'm up a bit since the last episode. I say back and took a long look, and I notice I'm missing that 

ZAH!

ZING!

WOWEE!

When the scale goes down. 

We need that! It's that feeling that makes us, inspires us, to do all the right things over again. 

When I look a long look it is that WOW! when you step on the scale and your brain going "IT'S WORKING!!!" that really motivate us to keep doing what is working. 

What does my brain say? Well, you'll have to listen. 

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You got this. Think about your next meal. Make it a good one.

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Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.