Science + Technology = Results with Hyfit Gear

Today I talk about the SECOND voice in my head, and we talk with Dan Strik VP of Hyfit Gear (a new very cool piece of technology that is making people rethink what a portable home gym can be)

WEIGH-IN

Hey, I'm actually down (last episode I was 234.03 and now I'm 233. As I mentioned in the Facebook group, you do have a GOOD VOICE that is cheering you on and the more you listen to that voice the louder it gets. 

I've been doing more exercise and hitting my goals, and consequently, the scale has been my friend. 

The Second Voice In Your Head

While we all know that negative voice in your head that says all sorts of nasty things in our ears. Well, the more I've been focused on my goals, and in some cases exercising in the morning (something I'm not a fan of) the more I did these things, the easier (not easy, easier) it got. 

The more I started to feel proud, the more I started to see results, I started to hear a NEW voice. The voice was cheering me on and is giving me GOOD advice. 

For example, I started to head into my office to work on a podcast. I knew that if I headed in there I wasn't coming out before bedtime. The voice in my head reminded me of this fact, and I went in and did my exercise and then went into my office (and I still got all my work done). 

So keep doing the right things, they will become easier, and again your actions will motivate you to do more (not motivation will get you to move, but instead you move and it motivates you to do more). 

What is HyFit Gear? 

It's like resistance bands on steroids (and you only need ONE band). 

I actually ordered this and bought the deal where you get TWO YEARS of their app (you pay an extra $10 to save $180 seems like a no brainer)

You can actually get started for $0 and then pay $15 for 12 months. 

I understand that more muscle = more calorie burning. I rearranged my "home gym" and the Total Gym takes up a TON of room (and NO, I'm not going to set it up and tear it down). 

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Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.