April 20, 2020

Are you Missing Your Zing?

Are you Missing Your Zing?

Weigh In Today on 4/8 I weight 225.3  Today 4/20 226.6 Why Don't I Feel Happy When I Step on the Scale? I'm up a bit since the last episode. I say back and took a long look, and I notice I'm missing that  ZAH! ZING! WOWEE! When the scale...

Weigh In

Today on 4/8 I weight 225.3 

Today 4/20 226.6

Why Don't I Feel Happy When I Step on the Scale?

I'm up a bit since the last episode. I say back and took a long look, and I notice I'm missing that 

ZAH!

ZING!

WOWEE!

When the scale goes down

We need that! It's that feeling that makes us, inspires us, to do all the right things over again. 

When I look a long look it is that WOW! when you step on the scale and your brain going "IT'S WORKING!!!" that really motivate us to keep doing what is working. 

What does my brain say? Well, you'll have to listen. 

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You got this. Think about your next meal. Make it a good one.