I've been Watching "losing it" with Jillian Michaels, and I'm noticing a couple of trends. - 1. People are using food to make them feel better, and to cope with things in their mind. This could be the death of a spouse, the lack of confidence,
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Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.