Calorie Tracking
More accurate and less expensive than MyFitnessPal. Cronometer is a great app that gives you TONS of stats, and their database is much more accurate. You can group common foods together in a recipe, scan labels and the software INPUTS the information FOR YOU. Works on both Apple and Android (or just use their website).
Breath Analyzer
The Lumen breath analyzer is packed with tons of science in determining if your body is burning more carbs or fat (and lets you know so you can make adjustments). The more you know about your body the better you can manage it and make adjustments for success. see www.logicalloss.com/lumen
Blood Analyzer
Save 15% off at Keto Mojo and check your blood sugar and Ketosis levels. Go to Keto Mojo.
Water Reminder
I love the Ulla water reminder. No more weird bulky bottles and apps that don't sync. This reminder straps to your favorite bottle and flashes to remind you to drink. So simple, so powerful. I loved mine (and it has a replaceable battery so you won't need a new one in 9 months). www.logicalloss.com/ulla
Weight Loss Challenges
Healthy Wage - Personal Weight Loss "Bet" with Cash Prizes
Weight Loss Challenge Spreadsheet - Make your own Biggest Loser Style Challenge.
Free Monthly Weight Loss Challenge
Scales
Fittrack Data Smart Body Scale use the coupon code logical
Withings - Scales, Watches, Sleep, Trackers
Fitness Tracker
FitTrack Atria Activity Tracker use the coupon code logical
Amazon Halo - Fitness Tracker with voice analyzer
Fitbit - Many trackers in shapes and sizes
Apple watch - Amazing technology that also works with your iphone
Habit Reinforcement
Streaks- An app on iOs that enables you to create any habit and tracks your streaks of great habits.
Habitshare is an app for both Android and Ios and it allows you to share your goals with an accountability partner.
Smart Oven
The Tovala oven can save you so much time (see video). You scan a barcode, and it sets the time. . It's programmed to use heat and steam to cook exactly like our chefs, then shut off. Your food always turns out exactly as our chefs intended. You can also order food and have it delivered with meals at $11.99. Get $100 off! using this link
Mental Health
Five Minute Journal - The Five Minute Journal is the Journal for people who hate to journal. This will boost your gratitude, which boosts your happiness, which leads to less stress eating. You can track your moods and help notice triggers. Get 10% off using the coupon code DAVEJ10 here.
Weight Training
Bob and Brad Resistance Bands - up to 125-150 lbs
Bodylastics Elastic Bands Starter Set
Heavy Duty 25 Point Door Anchor System
LifePro Adjustable Dumbbell Set 2.5-15 lbs
ATIVAFIT Adjustable Dumbbell 11-71.5 lbs
Reduce Sore Muscles
Favorite Books
Chasing Cupcakes - If you find yourself saying, "I don't know why I'm staring at the fridge at 11 PM..." this book is for you. This book holds up a mirror to help you really see you, and help you come up with a plan that works for you. This is not a "you can't eat this or that" kind of book. Most of the problem with weight loss that gets labeled as "motivation" or "willpower" starts with your thoughts and this amazing book has great example after great example. One of my favorites. Check it out at Amazon or listen to it on Audible
Don't Eat This Book: Fast Food and the Supersizing of America - If you love fast food this book from the director of "Super Size Me" movie gives you more than enough reasons to kick this stuff to the curb. Available at Amazon and Audible
Supplements
Athletic Greens - AG1 contains over 75 essential vitamins, minerals, and whole-food sourced ingredients giving you a multivitamin, probiotic, prebiotic, adaptogens, and more. One daily scoop supports your immunity, gut health, healthy aging, and energy. Better nutrition made a lot simpler.
Amazon Elements - Amazon Elements products are thoughtfully sourced and carefully developed with you and your family in mind. Their vitamins and supplements, protein powder, and baby wipes are tested to meet high standards to deliver the quality you can feel good about. If you're not happy you'll get a full refund within a year of purchase.
Whole Food Powder Vitamins - Sport Formula started the powder vitamin industry. Everyone else is just making a copy. Our effectiveness has never been duplicated. We are still the only ones using Cold Processed, Raw Nutrients from the USA, US Pharmaceutical Grade - not from china like the cheap copycats out there.
Advocare - I love Advocare spark drinks. They offer so much more, but I love Strawberry Mango. Get $10 off your first order using this link https://referral.advocare.com/x/NkKBv0