Resources

Calorie Tracking

More accurate and less expensive than MyFitnessPal. Cronometer is a great app that gives you TONS of stats, and their database is much more accurate. You can group common foods together in a recipe, scan labels and the software INPUTS the information FOR YOU. Works on both Apple and Android (or just use their website). 

Breath Analyzer

The Lumen breath analyzer is packed with tons of science in determining if your body is burning more carbs or fat (and lets you know so you can make adjustments). The more you know about your body the better you can manage it and make adjustments for success. see www.logicalloss.com/lumen

Water Reminder

I love the Ulla water reminder. No more weird bulky bottles and apps that don't sync. This reminder straps to your favorite bottle and flashes to remind you to drink. So simple, so powerful. I loved mine (and it has a replaceable battery so you won't need a new one in 9 months). www.logicalloss.com/ulla

Weight Loss Challenges

Healthy Wage - Personal Weight Loss "Bet" with Cash Prizes 

Weight Loss Challenge Spreadsheet - Make your own Biggest Loser Style Challenge.

Scales

Fittrack Data Smart Body Scale use the coupon code logical

Withings - Scales, Watches, Sleep, Trackers

Fitness Tracker

FitTrack Atria Activity Tracker use the coupon code logical

Amazon Halo - Fitness Tracker with voice analyzer

Fitbit - Many trackers in shapes and sizes

Apple watch - Amazing technology that also works with your iphone

Habit Reinforcement

Streaks- An app on iOs that enables you to create any habit and tracks your streaks of great habits.

Habitshare is an app for both Android and Ios and it allows you to share your goals with an accountability partner. 

Weight Training

Bob and Brad Resistance Bands - up to 125-150 lbs

Bodylastics Elastic Bands Starter Set 

Heavy Duty 25 Point Door Anchor System

LifePro Adjustable Dumbbell Set 2.5-15 lbs

ATIVAFIT Adjustable Dumbbell 11-71.5 lbs

Reduce Sore Muscles

Bob and Brad Massage Gun

Favorite Books

Chasing Cupcakes - If you find yourself saying, "I don't know why I'm starring at the fridge at 11 PM..." this book is for you. This book holds up a mirror to help you really see you, and help you come up with a plan that works for you. This is not a "you can't eat this or that" kind of book. Most of the problem with weight loss that gets labeled as "motivation" or "will power" starts with your thoughts and this amazing book has great example after great example. One of my favorites. Check it out at Amazon or listen to it on Audible

Don't Eat This Book: Fast Food and the Supersizing of America - If you love fast food this book from the director of "Super Size Me" movie gives you more than enough reasons to kick this stuff to the curb. Available at Amazon and Audible

Supplements

Amazon Elements - Amazon Elements products are thoughtfully source and carefully developed with you and your family in mind. Their vitamins and supplements, and protein powder as well as their baby wipes, are tested to meet high standards to deliver the quality you can feel good about. If you're not happy you'll get a full refund within a year of purchase. 

Whole Food Powder Vitamins - Sport Formula started the powder vitamin industry. Everyone else is just making a copy. Our effectiveness has never been duplicated. We are still the only ones using Cold Processed, Raw Nutrients from the USA, US Pharmaceutical Grade - not from china like the cheap copy cats out there.