Resources

Calorie Tracking

More accurate and less expensive than MyFitnessPal. Cronometer is a great app that gives you TONS of stats, and their database is much more accurate. You can group common foods together in a recipe, scan labels and the software INPUTS the information FOR YOU. Works on both Apple and Android (or just use their website). 

Breath Analyzer

The Lumen breath analyzer is packed with tons of science in determining if your body is burning more carbs or fat (and lets you know so you can make adjustments). The more you know about your body the better you can manage it and make adjustments for success. see www.logicalloss.com/lumen

Water Reminder

I love the Ulla water reminder. No more weird bulky bottles and apps that don't sync. This reminder straps to your favorite bottle and flashes to remind you to drink. So simple, so powerful. I loved mine (and it has a replaceable battery so you won't need a new one in 9 months). www.logicalloss.com/ulla

Weight Loss Challenges

Personal Weight Loss "Bet" with Cash Prizes - Healthy Wage

Scales

Fittrack Data Smart Body Scale use the coupon code logical

Withings - Scales, Watches, Sleep, Trackers

Fitness Tracker

FitTrack Atria Activity Tracker use the coupon code logical

Favorite Books

Chasing Cupcakes - If you find yourself saying, "I don't know why I'm starring at the fridge at 11 PM..." this book is for you. This book holds up a mirror to help you really see you, and help you come up with a plan that works for you. This is not a "you can't eat this or that" kind of book. Most of the problem with weight loss that gets labeled as "motivation" or "will power" starts with your thoughts and this amazing book has great example after great example. One of my favorites. Check it out at Amazon or listen to it on Audible

Don't Eat This Book: Fast Food and the Supersizing of America - If you love fast food this book from the director of "Super Size Me" movie gives you more than enough reasons to kick this stuff to the curb. Available at Amazon and Audible

Supplements

Chemical Free Body - Their goal is to rescue one gut at a time with honest, pure and natural ingredients that taste great, and absolutely no harmful man-made chemicals, no binders or fillers, just pure concentrated nature! They dare you to check their labels. The company was created to bring awareness and solutions to the man-made chemical assault destroying our ecosystem and our health. - more information