Exercise Any Place Any Time

I've been out and about, and I'm glad to be back in front of the microphone. I got called out of town and with no planning I didn't have much time to plan. I had awful food choices and no time to exercise. Consequently, I gained week. Then the following week I get shipped out of time. This time I planned my food, and made a concerted effort to get active. The result? I lost weight. I'm down to 218.8

Cool Quit That App Helps You quit Anything.

You put in what you want to quit, how much it costs you on a daily basis, and the reason you why you should stay away. Here is a link to the App

4 Great Things Taking Place in the Fast Food World

Dairy Queen swaps sode for milk.water in kids meal Panera is removing additives Chipotle is not using GMO chicken McDonald's is removing some Antibiotics Full Story

Beachbody Launches Streaming Service of All Programs

 Beachbody creators of P90X, Extreme, and many other top selling programs is now offering all their programs for a fee of $2.99. They bill you quarterly ($38.87), and there is no contract. In addition to the training videos, you get meal plans, discounts on other products, and much more. This is a way to watch on your phone, iPad, or your browser. You could use something like a Google Chromecast HDMI Streaming Media Player to blast whatever is in your browser to your television. For more information (or to try a 30 day trial) go to beachbody.com

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If you find value in this show, you can say thank you by "Buying Dave a Coffee" 

Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.