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Michael Merlino

Certified Fitness Trainer, Certified Running Coach

Michael Merlino is the Founder & Head Coach of In-Flight Running. I’m a running coach and fitness trainer with 23 years of experience coaching runners and fitness clients on weight management, general fitness, improving sports performance and running of course.

May 24, 2021

Safely Start HIIT Safely

Today I bring on Michael Merlino from https://www.inflightrunning.com/ who joined the School of Podcasting who is has been a fitness trainer for 23 years. WEIGH IN I'm down 1.3 lb. TOPICS COVERED 04:39 3 Main Components of Fi...

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