May 24, 2021

Safely Start HIIT Safely

Safely Start HIIT Safely

Today I bring on Michael Merlino from https://www.inflightrunning.com/ who joined the School of Podcasting who is has been a fitness trainer for 23 years. 

 

WEIGH IN

I'm down 1.3 lb.

 

TOPICS COVERED

04:39 3 Main Components of Fitness

10:00 When Dave Overdid it

11:41 Full Body Vs Split Body Workouts

13:24 Studies on Getting Hurt

14:21 Females Who Are Worried About Bulking Up

16:56 How Important is Tracking Workouts?

18:50 Nutrition Insights

23:33 Client Story

Here is an App that makes it easy to do HIIT.

APPLE

https://apps.apple.com/us/app/seconds-pro-interval-timer/id363978811 

GOOGLE

https://play.google.com/store/apps/details?id=com.runloop.seconds.free&hl=en_US 

Here is a tutorial on easy to Seconds Interval trainer

https://youtu.be/DVN5Jn6yZUk 

Thanks so much for being a patron. I deeply appreciate it.

 

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Become a Biggest Loser

Need some extra support? More content? Accountability Partner? Come be with people just like you who are going through the same challenges as you. Join the Logical Losers at www.logicallosers.com

Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math. 

Michael Merlino

Certified Fitness Trainer, Certified Running Coach

Michael Merlino is the Founder & Head Coach of In-Flight Running. I’m a running coach and fitness trainer with 23 years of experience coaching runners and fitness clients on weight management, general fitness, improving sports performance and running of course.