May 24, 2021

Safely Start HIIT Safely

Safely Start HIIT Safely

Today I bring on Michael Merlino from who joined the School of Podcasting who is has been a fitness trainer for 23 years. 



I'm down 1.3 lb.



04:39 3 Main Components of Fitness

10:00 When Dave Overdid it

11:41 Full Body Vs Split Body Workouts

13:24 Studies on Getting Hurt

14:21 Females Who Are Worried About Bulking Up

16:56 How Important is Tracking Workouts?

18:50 Nutrition Insights

23:33 Client Story

Here is an App that makes it easy to do HIIT.



Here is a tutorial on easy to Seconds Interval trainer 

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Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to You lose the weight, we do the math. 

Michael MerlinoProfile Photo

Michael Merlino

Certified Fitness Trainer, Certified Running Coach

Michael Merlino is the Founder & Head Coach of In-Flight Running. I’m a running coach and fitness trainer with 23 years of experience coaching runners and fitness clients on weight management, general fitness, improving sports performance and running of course.