Today I bring on Michael Merlino from https://www.inflightrunning.com/ who joined the School of Podcasting who is has been a fitness trainer for 23 years.
I'm down 1.3 lb.
04:39 3 Main Components of Fitness
10:00 When Dave Overdid it
11:41 Full Body Vs Split Body Workouts
13:24 Studies on Getting Hurt
14:21 Females Who Are Worried About Bulking Up
16:56 How Important is Tracking Workouts?
18:50 Nutrition Insights
23:33 Client Story
Here is an App that makes it easy to do HIIT.
Here is a tutorial on easy to Seconds Interval trainer
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Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.
Certified Fitness Trainer, Certified Running Coach
Michael Merlino is the Founder & Head Coach of In-Flight Running. I’m a running coach and fitness trainer with 23 years of experience coaching runners and fitness clients on weight management, general fitness, improving sports performance and running of course.