I got an email. In it stated: 4 years ago, I weighed over 275 lbs. I was depressed and addicted to video games. I played more than 12 hours of games per day. Fortunately, I lost over 70 lbs and I've kept the weight off for 4 years. More...
I got an email. In it stated:
4 years ago, I weighed over 275 lbs. I was depressed and addicted to video games. I played more than 12 hours of games per day. Fortunately, I lost over 70 lbs and I've kept the weight off for 4 years.
More importantly, I transformed not only my physical health but my emotional and mental health too. I'm at that stage where I wanna share my experience with others who wanna make the same “health gains” that I did. So I invited Danyon Toniga on to the show to share his story. Some of the keys to his success:
Do what you love. If you make it a chore, you'll never do it.
Drink water before the meal and eat healthy first, then have a taste of the junk food
If you can't do a taste, then plan it ahead of time and work it into your schedule, but keep that calorie deficit.
Danyon uses the scale, but more importantly how he feels as a gauge of his success.
Check out his YouTube Channel
His article with all of his tips is at http://www.healthvi.org/guides/fat-loss/
His email is firstname.lastname@example.org
It's our awesome accountability club. Go to www.logicallosers.com
If you find value in this show, you can say thank you by "Buying Dave a Coffee"
Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.
Here are some great episodes to start with.