Meghan Does What Works FOR HER
Today I'm interviewing Meghan from seemeghanshrink.com who lost 240 lbs in 17 months.
The days of fast food are over as I'm up 2 lbs. My three month project of moving into a house is 98% done, so expect to see this number go down in the next episode (which should be much more regular).
What an amazing story! Here are some key points.
Meghan played football on the boys team.
She use to eat out all the time
Introduced to vegetables via seasoning
Had that accountability of a partner (see logicallosers.com )
Focused on the activates not the number on the scale
Set a small goal that she could accomplish on a daily basis.
She used a journal (I use penzu.com)
She rewrote those negative scripts in her head.
She use supplements to give her a boost.
Find out about her coaching, food ideas, instagram, and more at
Looking for a group of people to help support you and cheer you on! Check out www.logicallosers.com You get bonus content, and you help support the show.
If you find value in this show, you can say thank you by "Buying Dave a Coffee"
Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.
Here are some great episodes to start with.