How Triggers Come into Play with the Holidays
Weight update. November 5th I am at 226. November 19th 225. Different Types of Food Triggers Behavior Chains start with triggers: Environmental Biological Mental Emotional Social Triggers Produce Thoughts Thoughts Lead to Actions...
Weight update.
November 5th I am at 226.
November 19th 225.
Different Types of Food Triggers
Behavior Chains start with triggers:
Environmental
Biological
Mental
Emotional
Social
Triggers Produce Thoughts
Thoughts Lead to Actions
Actions lead to consequences
Consequences
Physical
Psychological
Physiological
Emotional
This example is from Noom
Mentioned in This Episode
5 Ways to Battle the Holidays
Join the Fitness Focused New Year
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Weight Loss Challenge Spreadsheet
Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.
