Logical Weight Loss
I'm sad to report that I'm up 1 lb and I'm at 235.
I bought a Hyfit resistance band set. It's high-tech portable, and kind of geeky. It needs a door that opens out. All of the doors on my bedrooms open out (not in).
I also noticed that to work all of your muscles you will need to work different muscles you will need to move the location of any door anchors.
What I did was bought multiple door anchors and used a closet that I don't need to get into too often. I have one on the top and bottom and one in the middle.
If you're new to resistance bands this has a set of bands and the door anchors I mentioned built-in.
The last thing I bought was a good old-fashioned door stop.
By adding three-door anchors and the doorstop, I think I've got a working system. As always be careful and contact a doctor before doing any exercise.
I purchased a package from Fit After 50. Seems a little gimmicky, but I'm going to give it a shot
Need some extra support? More content? Accountability Partner? Come be with people just like you who are going through the same challenges as you. Join the Logical Losers at www.logicallosers.com
Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.