May 20, 2020
Activ5 Isometic Strength Trainer on the Way!
Last week on the podcast I talked about how much dynamic resistance can make you sweat without weights. I had a listener tall me about the Activ5 from Activbody and how the Pittsbugh Steelers football team is using this. You can use this thing anywhere, so I ordered it today. I'll be talking about it in a future episode.
PFAS In Your Water - Who Doesn't Want to Drink Teflon?
I was floored when I saw this report from John Oliver's Last Week Tonight on PFAS (Per- and polyfluoroalkyl substances). CNN has reported that exposure to PFAS can result in liver damage, thyroid disease, decreased fertility, high cholesterol, obesi…
The Ultimate Resistance Band Workout Only Using a Band and You
This is an amazing video. It's like an encyclopedia of every exercise hitting every muscle group
Here is a link to Bob and Brad Resistance Bands
CHEST0:00 INTRO0:11 Resistance Bad Cross Body Upper Chest Fly0:50 Resistance Band Lying …
