if we can identify them, then we can takes steps to overcome them.
Looking for an accountability partner as well additional motivation? Check out the Logical Losers Club at www.logicallosers.com
Here are the 10 Unhelpful Thinking Styles
1. Mental Filter:
2. Jumping to Conclusions:
4. Black and White Thinking:
5. Catastrophising: .
7. Shoulding and Musting:.
9. Magnification and Minimization:
10. Emotional Reasoning:
If you find value in this show, you can say thank you by "Buying Dave a Coffee"
Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.
Here are some great episodes to start with.