health & fitness Episodes

Dec. 9, 2019 Health & Fitness

Super Addictive Foods

Weigh In First things, I'm down .3 lbs. Not a huge win, but not a loss.   Currently, the is giving me Green, Yellow and Red food…

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Dec. 9, 2018 Health & Fitness

Some Things Never Change

For me, the holidays are over (due to my brother going out of town for the holidays. This means yesterday I had the ham, the gree…

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Sept. 30, 2018 Health & Fitness

Common Knowledge From Different Diets

Join The Diet Bet We are kicking off the holidays by "doubling down" on losing weight as we enter the "holidays" see and have a …

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Sept. 23, 2018 Health & Fitness

Busting the 21 Days to Create a Habit Myth

We've all heard in the past that it takes 21 days to bust a habit. It turns out that is a fable of the Internet that just kept ge…

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