health & fitness Episodes

Dec. 9, 2019 Health & Fitness

Super Addictive Foods

Weigh In First things, I'm down .3 lbs. Not a huge win, but not a loss.   Currently, the is giving me Green, Yellow and Red foods.   The Most Addictive Foods Interesting article on the (hint its not broccoli) Eat Yourself Sexy  I...

Episode page
Dec. 9, 2018 Health & Fitness

Some Things Never Change

For me, the holidays are over (due to my brother going out of town for the holidays. This means yesterday I had the ham, the green beans, and yes, there were cookies.  With no surprise, when I stepped on the scale it went the wrong way. So I...

Episode page
Sept. 30, 2018 Health & Fitness

Common Knowledge From Different Diets

Join The Diet Bet We are kicking off the holidays by "doubling down" on losing weight as we enter the "holidays" see and have a chance to earn money losing weight So Many Diets... I had found a few articles that had titles like "10 Things You Need to...

Episode page
Sept. 23, 2018 Health & Fitness

Busting the 21 Days to Create a Habit Myth

We've all heard in the past that it takes 21 days to bust a habit. It turns out that is a fable of the Internet that just kept getting repeated. Join the DietBet and Hurdle the Holidays Put in $20, and if you lose 4% of your weight when it starts...

Episode page