Health & Fitness Episodes
May 31, 2021
Tips to Cut Back on Sugar
WEIGH IN Weigh In: 235.7 (down from from 237) Today we are looking at Sugar. Depending on who you read the recommended amount of …
Dec. 9, 2019
Super Addictive Foods
Weigh In First things, I'm down .3 lbs. Not a huge win, but not a loss. Currently, the is giving me Green, Yellow and Red food…
Dec. 9, 2018
Some Things Never Change
For me, the holidays are over (due to my brother going out of town for the holidays. This means yesterday I had the ham, the gree…
Sept. 30, 2018
Common Knowledge From Different Diets
Join The Diet Bet We are kicking off the holidays by "doubling down" on losing weight as we enter the "holidays" see and have a …
Sept. 23, 2018
Busting the 21 Days to Create a Habit Myth
We've all heard in the past that it takes 21 days to bust a habit. It turns out that is a fable of the Internet that just kept ge…