Health & Fitness Episodes

May 31, 2021

Tips to Cut Back on Sugar

WEIGH IN Weigh In: 235.7 (down from from 237) Today we are looking at Sugar. Depending on who you read the recommended amount of Sugar is 25g for women 38 g for men. According to this video she said the …

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Dec. 9, 2019

Super Addictive Foods

Weigh In First things, I'm down .3 lbs. Not a huge win, but not a loss. Currently, the is giving me Green, Yellow and Red foods. The Most Addictive Foods Interesting article on the (hint its not broccoli) Eat Yourself …

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Dec. 9, 2018

Some Things Never Change

For me, the holidays are over (due to my brother going out of town for the holidays. This means yesterday I had the ham, the green beans, and yes, there were cookies. With no surprise, when I stepped on the …

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Sept. 30, 2018

Common Knowledge From Different Diets

Join The Diet Bet We are kicking off the holidays by "doubling down" on losing weight as we enter the "holidays" see and have a chance to earn money losing weight So Many Diets... I had found a few articles …

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Sept. 23, 2018

Busting the 21 Days to Create a Habit Myth

We've all heard in the past that it takes 21 days to bust a habit. It turns out that is a fable of the Internet that just kept getting repeated. Join the DietBet and Hurdle the Holidays Put in $20, …

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