Health & Fitness Episodes
Tips to Cut Back on Sugar
WEIGH IN Weigh In: 235.7 (down from from 237) Today we are looking at Sugar. Depending on who you read the recommended amount of Sugar is 25g for women 38 g for men. According to this video she said the …
Super Addictive Foods
Weigh In First things, I'm down .3 lbs. Not a huge win, but not a loss. Currently, the is giving me Green, Yellow and Red foods. The Most Addictive Foods Interesting article on the (hint its not broccoli) Eat Yourself …
Some Things Never Change
For me, the holidays are over (due to my brother going out of town for the holidays. This means yesterday I had the ham, the green beans, and yes, there were cookies. With no surprise, when I stepped on the …
Common Knowledge From Different Diets
Join The Diet Bet We are kicking off the holidays by "doubling down" on losing weight as we enter the "holidays" see and have a chance to earn money losing weight So Many Diets... I had found a few articles …
Busting the 21 Days to Create a Habit Myth
We've all heard in the past that it takes 21 days to bust a habit. It turns out that is a fable of the Internet that just kept getting repeated. Join the DietBet and Hurdle the Holidays Put in $20, …