health & fitness Episodes

Weigh In First things, I'm down .3 lbs. Not a huge win, but not a loss.   Currently, the is giving me Green, Yellow and Red food…

For me, the holidays are over (due to my brother going out of town for the holidays. This means yesterday I had the ham, the gree…

Join The Diet Bet We are kicking off the holidays by "doubling down" on losing weight as we enter the "holidays" see and have a …

We've all heard in the past that it takes 21 days to bust a habit. It turns out that is a fable of the Internet that just kept ge…