Mental Health Episodes

Episodes that deal with mental health
May 6, 2022

Identifying the Two Sides of Your Brain - Tracy Pleschourt

What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts. and yet we do it anyway. WHY DO WE DO THAT? Tracy Pleschourt Interview Today I bring in Tracy …

Episode page
Feb. 16, 2021

Science + Technology = Results with Hyfit Gear

A New Technology That Will Have Your Rethinking Your Gym Memberhip

Episode page
Aug. 1, 2020

Identifying 10 Unhelpful Thinking Styles

if we can identify them, then we can takes steps to overcome them.

Episode page
July 13, 2020

The Bank of Fitness - Compound Choices

Frequent Deposits of Healthy Choices Add Up

Episode page
June 26, 2020

The Most Important Part of Weight Loss is NOT Diet or Exercise

I'm listening to the book by Elizabeth Benton and it's a really good book. If you find yourself starring at the fridge when you're not hungry, this book is for you. WEIGH-IN I'm proud to announce that I'm down to …

Episode page
June 20, 2020

Persistence and Determination with Weight Loss

Recovering From a Healthy Hissy Fit

Episode page
June 1, 2020

Kevin Hart The Decision Reviewed

Today I talk about two books. One I loved, and one I want to take back. I also went back to some apps I use to use, and I forgot how much I like them. In a weird "double negative" …

Episode page
May 11, 2020

Grief and Weight Loss and Weight Gain

Today in the middle of a pandemic, I know many of us are losing people and not being able to grieve properly. My Weigh In I'm up to 226.6 after getting up to 229.9 (almost 230 which would've been a …

Episode page
April 20, 2020

Are you Missing Your Zing?

Weigh In Today on 4/8 I weight 225.3 Today 4/20 226.6 Why Don't I Feel Happy When I Step on the Scale? I'm up a bit since the last episode. I say back and took a long look, and I …

Episode page
March 30, 2020

Losing Weight While You're Losing Your Mind

We are ALL coping with a situation that we don't have a ton of control over (besides staying home, practicing social distancing, and washing your hands). My Weigh In I'm up 4 lbs. On March 12th I was 221.8 and …

Episode page
Jan. 13, 2020

Catch the Plane to Wonderland

I started the year at 225.3 and after losing a few pounds, I'm back to 226. This is partly due to me going out of town for the weekend. I tried to do things like skip breakfast and I even …

Episode page
Dec. 30, 2019

Tomorrow is not going to work

Weigh-in: I'm up 1.6 lb back to 225.3 I skipped a workout (typically every other day) and said, "I'll just end up doing two workouts back to back days." In other words," I"ll do it tomorrow." So I did and …

Episode page
Nov. 27, 2019

How Triggers Come into Play with the Holidays

Weight update. November 5th I am at 226. November 19th 225. Different Types of Food Triggers Behavior Chains start with triggers: Environmental Biological Mental Emotional Social Triggers Produce Thoughts Thoughts Lead to Actions...

Episode page
Nov. 19, 2019

Celebrate All Victories

Weight update. November 5th I am at 226. November 19th 225. Join the Healthy Wage Challenge Lose 6% of your weight by February Controlling Your Attitude I've been pretty good on hitting my benchmarks: 10 glasses of water 7 hours …

Episode page