Episodes

Nov. 27, 2010

Low Tech Tools Work Too

A new episode

Episode page
Nov. 20, 2010

40 Days Free of Fast Food

A new episode

Episode page
Oct. 9, 2010

What About Right Now

A new episode

Episode page
Aug. 20, 2010

Learning From the Epic Fail

A new episode

Episode page
Aug. 8, 2010

Money as A Motivator

A new episode

Episode page
July 24, 2010

Fat Never Sleeps

A new episode

Episode page
July 4, 2010

Does This Clutter Make My Butt Look Fat?

I've been Watching "losing it" with Jillian Michaels, and I'm noticing a couple of trends. - 1. People are using food to make the…

Episode page
June 23, 2010

Size Does Matter

When it Comes To Serving Food, Size Matters Today I'm still relating things from the book Mindless Eating, and today I read where…

Episode page
June 17, 2010

Picnics Tips To Keep You Healthy

Support the Show With Moosejaw Discount Codes Save 15% and/or get free shipping on orders of $49 or more. If you find something …

Episode page
June 6, 2010

If You’re Not Hungry – FOOD IS NOT THE ANSWER

Today we talk about starting over. Its not a bad thing because we are doing something. We have not quit. I am trying to get some …

Episode page
June 5, 2010

Free Weight Loss Resource

A new episode

Episode page
May 20, 2010

Diet Vs Exercise

I've been reading the book Mindless Eating: Why We Eat More Than We Think by Dr. Brian Wansick. It's a very interesting book. It …

Episode page
May 6, 2010

Switch 2 Health Replay

I finally got a chance to strap on the Switch 2 Health Replay and see what it does. - What is it? It is a motion sensor that trac…

Episode page
May 5, 2010

Bodbugg Review: My Month With a Body Bugg

Disclosure:Special thanks to the folks at 24 hour fitness for allowing me to test drive a bodybugg. If you would like a printable…

Episode page
May 1, 2010

Water, Are You Getting Enough – Win a Hydracoach!

WIN A FREE HYDRACOACH I recently purchased a hydracoach intelligent water bottle. I enter in my weight, and it tells me how much…

Episode page
April 21, 2010

You May Be Eating More Than You Think

I got an email from a new listener named Jason.  Here is his email: - Hey Dave, just started listening to the logical weight loss…

Episode page
April 14, 2010

It’s All in the Recovery

You are not going to be perfect in your journey to weight loss and fitness. I did some stupid things this week. I was gone for a …

Episode page
April 7, 2010

Bodybugg Lets You Lose Weight Your Way

Note: When I originally posted this article I stated (incorrectly) that the bodybugg contained a heart rate monitor. It does not …

Episode page