Episodes
Phil and Amy Parham from Season 6 of the Biggest Loser
A new episode
Does This Clutter Make My Butt Look Fat?
I've been Watching "losing it" with Jillian Michaels, and I'm noticing a couple of trends. - 1. People are using food to make them feel better, and to cope with things in their mind. This could be the death of a spouse, the lack of confidence,
Size Does Matter
When it Comes To Serving Food, Size Matters Today I'm still relating things from the book Mindless Eating, and today I read where the bowls we serve out of makes a difference. If we have a giant serving bowl,
Picnics Tips To Keep You Healthy
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If You’re Not Hungry – FOOD IS NOT THE ANSWER
Today we talk about starting over. Its not a bad thing because we are doing something. We have not quit. I am trying to get some momentum going. - So here is where I am. - Weight: 205 lbs - Waist: 42.25" - Hips: 40.5" - Neck: 15.
Diet Vs Exercise
I've been reading the book Mindless Eating: Why We Eat More Than We Think by Dr. Brian Wansick. It's a very interesting book. It ta;ls about how if we just lose 100-200 calories a day we would lose weight. It says take something you eat every day such ...
Switch 2 Health Replay
I finally got a chance to strap on the Switch 2 Health Replay and see what it does. - What is it? It is a motion sensor that tracks your movement. This needs to be more than a quiet walk in the park. For me when I was on an elliptical machine,
Bodbugg Review: My Month With a Body Bugg
Disclosure:Special thanks to the folks at 24 hour fitness for allowing me to test drive a bodybugg. If you would like a printable version of this report CLICK HERE. My Testing Environment So I’ve been wearing the bodybugg for a month.