Episodes
68
July 4, 2010
Does This Clutter Make My Butt Look Fat?
I've been Watching "losing it" with Jillian Michaels, and I'm noticing a couple of trends. - 1. People are using food to make them feel better, and to cope with things in their mind. This could be the death of a spouse, the lack of confidence,
67
June 23, 2010
Size Does Matter
When it Comes To Serving Food, Size Matters Today I'm still relating things from the book Mindless Eating, and today I read where the bowls we serve out of makes a difference. If we have a giant serving bowl,
66
June 17, 2010
Picnics Tips To Keep You Healthy
Support the Show With Moosejaw Discount Codes Save 15% and/or get free shipping on orders of $49 or more. If you find something already marked down get 10% of the already marked down price. When you go there use the coupon code music.
64
June 6, 2010
If You’re Not Hungry – FOOD IS NOT THE ANSWER
Today we talk about starting over. Its not a bad thing because we are doing something. We have not quit. I am trying to get some momentum going. - So here is where I am. - Weight: 205 lbs - Waist: 42.25" - Hips: 40.5" - Neck: 15.
61
May 20, 2010
Diet Vs Exercise
I've been reading the book Mindless Eating: Why We Eat More Than We Think by Dr. Brian Wansick. It's a very interesting book. It ta;ls about how if we just lose 100-200 calories a day we would lose weight. It says take something you eat every day such ...
60
May 6, 2010
Switch 2 Health Replay
I finally got a chance to strap on the Switch 2 Health Replay and see what it does. - What is it? It is a motion sensor that tracks your movement. This needs to be more than a quiet walk in the park. For me when I was on an elliptical machine,
59
May 5, 2010
Bodbugg Review: My Month With a Body Bugg
Disclosure:Special thanks to the folks at 24 hour fitness for allowing me to test drive a bodybugg. If you would like a printable version of this report CLICK HERE. My Testing Environment So I’ve been wearing the bodybugg for a month.