Daniel from the Biggest Loser Season 7 lost 30 lbs in his first week. Keep in mind he started at 454 lbs at age 19. He worked ou…
Web MD Introduces New Fitness Tools http://www.webmd.com/diet/healthy-eating-fitness-services - These include a Diet Health Check…
This show originates from www.logicalloss.com This is show 50 Never Say Diet Part I I bought the book "Never Say Diet" from Chant…
Building on Your Past Is there that one day in your past that was so very heard? I do. I had to tell my Grandmother that she had …
Today I talk about the book Prevention's 3-2-1 weight loss plan by Joy Bauer. It outlines a circuit training program that involve…
Today I share some e-mails from the listeners. I ALWAYS love getting e-mails and voice mails from everyone. As I hear, the podcas…