Episodes

Jan. 16, 2009

Never Give Up

I watched the movie 300 (it's awful unless you enjoy watching HOURs of people being murdered in battle). I liked it the first time when it was called Braveheart (or when Mel Gibson did the same movie again and called …

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Jan. 14, 2009

Cardio Confidence

I decided to go "outside of my box" last night. Instead of 40 or 45 minutes, I went for 60. At 53 minutes I got really tired. I wanted to quit. I kept putting one foot in front of the …

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Jan. 12, 2009

Should I Join a Gym or Not?

This show originates from www.logicalloss.com Thinking of Joining a Gym? Here are the pros and cons from my chair... GYMS UP SIDE - More equipment (often better equipment). This means your workout can have variety and not be so boring …

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Jan. 7, 2009

Fair Comparison

Daniel from the Biggest Loser Season 7 lost 30 lbs in his first week. Keep in mind he started at 454 lbs at age 19. He worked out all week. Don't get frustrate when you exercise and only drop a …

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Jan. 1, 2009

Keep Things Visual So You Keep Those Resolutions

Web MD Introduces New Fitness Tools http://www.webmd.com/diet/healthy-eating-fitness-services - These include a Diet Health Check, a food and fitness planer, a food-o-meter, and a fit-o-meter, a bmi plus calculator, a portion size plate,

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Dec. 29, 2008

No More Excuses

This show originates from www.logicalloss.com This is show 50 Never Say Diet Part I I bought the book "Never Say Diet" from Chantel Hobbs. In it she talk about the top excuses for not losing weight. These include: - "I …

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Dec. 22, 2008

Building Your Confidence

Building on Your Past Is there that one day in your past that was so very heard? I do. I had to tell my Grandmother that she had outlived my Mother. Because of that day, and experience, I know I …

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Dec. 17, 2008

What is Circuit Training

Today I talk about the book Prevention's 3-2-1 weight loss plan by Joy Bauer. It outlines a circuit training program that involves 3 minutes of cardio, 2 minutes of strength training, and 1 minute of working on your abs. While …

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Dec. 12, 2008

You are Not Alone

Today I share some e-mails from the listeners. I ALWAYS love getting e-mails and voice mails from everyone. As I hear, the podcast helps keep you focused, and your emails do the same to me. Here are some of the …

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