Episodes
Fair Comparison
Daniel from the Biggest Loser Season 7 lost 30 lbs in his first week. Keep in mind he started at 454 lbs at age 19. He worked ou…
Keep Things Visual So You Keep Those Resolutions
Web MD Introduces New Fitness Tools http://www.webmd.com/diet/healthy-eating-fitness-services - These include a Diet Health Check…
No More Excuses
This show originates from www.logicalloss.com This is show 50 Never Say Diet Part I I bought the book "Never Say Diet" from Chant…
Building Your Confidence
Building on Your Past Is there that one day in your past that was so very heard? I do. I had to tell my Grandmother that she had …
What is Circuit Training
Today I talk about the book Prevention's 3-2-1 weight loss plan by Joy Bauer. It outlines a circuit training program that involve…
You are Not Alone
Today I share some e-mails from the listeners. I ALWAYS love getting e-mails and voice mails from everyone. As I hear, the podcas…