Episodes

WIN A FREE HYDRACOACH I recently purchased a hydracoach intelligent water bottle. I enter in my weight, and it tells me how much I need to drink. Then as the day goes on in calculates how much more I need to drink,

I got an email from a new listener named Jason.  Here is his email: - Hey Dave, just started listening to the logical weight loss podcast. Loving it! I just started my weightloss journey about 2 1/2 months ago.

You are not going to be perfect in your journey to weight loss and fitness. I did some stupid things this week. I was gone for a week as I traveled to Oklahoma City, OK for business. I started off good. I went to the grocery store and purchases yogurt,

Note: When I originally posted this article I stated (incorrectly) that the bodybugg contained a heart rate monitor. It does not (it doesn't need it) as you will find out as you read. I apologize for any confusion (and vow to quit posting past my bed t...

Sir Issac Newton had what is known as the Law of Motion - An object that is at rest will stay at rest until an unbalanced force acts upon it. - Living in Ohio, I’ve pushed many a car out of a snow drift. You get a few people and you try to push.

I'm going to start something new for the podcast.  I want to find people who have lost weight, and kept it off. I found Lori Wengle's book, and was amazed at her 107 lbs weight loss. I was even more impress that she not only lost the weight ,

I've heard people talk about how exercising in the morning, but I never thought that would be me. None the less I've done it twice now, and I'm telling you that within minutes of stepping on the treadmill, I felt better about myself.

Interval Training - - Interval training is maximum cardiovascular exercise. All cardio benefits are ramped-up by  doing interval training once a week. The benefits are huge - your heart rate slows, you use oxygen more efficiently,

As this podcast deals with exercise, let me remind you to contact your doctor before starting an exercise program. This information is for entertainment purposes only as I am "just a dude" in the basement trying to lose weight like you.

I went to the doctor to get an official opinion on my blood pressure as it was up over 160 over 102. That was a week or so ago (and after I took some Jillian Michaels Fat Burner). She did say that most supplements do not work,

Many of you know that I am a technical trainer. I’ve been teaching people about technology for over 20 years. From time to time you have to make classes and courses from scratch. There is a process used to develop and implement a new class it’s called

Last weekend was the Super Bowl here in the states. The New Orleans Saints took on the Indianapolis colts. While I realize that people “across the pond” may not follow American Football, there are some things we can learn and take inspiration from.

I found a great article at sparkpeople.com from 1bigdream who wrote a blog on what she learned after trying to lose weight (and succeeding) in year. - Help Dave get a kindle for his 45th birthday by going to www.logicalloss.com/birthday - 1.

Today I talk about an article I read at Sparkpeople.com (I wrote about this on a previous weight loss blog) she explains how it is completely natural to gain some weight when you first start. The problem is this is very discouraging to people who have ...

Today I talk about using some advice from Jillian Michaels, and she recommends your target heart rate is at 80% of your maximum heart rate (your maximum is roughly calculated as 220 minus your age - so take that number and multiply it by .

Every book I've ever read on fitness recommends writing down what you eat. When they say that, they mean EVERYTHING. So when you eat the 1/4 of a toasted cheese that your kid didn't eat (but you did) write that down. We are shooting for accuracy.

Well tis that time of year again where we start over. We to get THERE you have to know where HERE is so yo ucan get from HERE to THERE. Here is where I am. - Weight 209 lbs. - Body Fat 30% - Neck 16.5 - Biceps 12" - Forearms 10" - Chest 41.

The biggest loser is not just a television show anymore, it's a phenomenon. It's not just seen in the US, there are "Biggest Loser" versions for many countries. With the new year right around the corner (and with it resolutions) why not contact Human R...

We understand that tracking our calories going in and out as well as other statistics like blood pressure, body fat, and other stats can be hard to incorporate into our daily lives. When I went looking, I was surprised at how many wireless,

In last week’s podcast I talked about having a mantra. In past episodes we talked about the movie 300 and as bloody as it was, I was impressed with their attitude. “We are Sparta!” - I’ve said time and time and again,

Today I take a few pages from my sparkpeople.com calenar and share them with you. Topics about caffine, sleep, motivation, inspiration, being prepared, and more. - Remember that the average person in the US packs on an AVERAGE of 10 lbs from Thanksgivi...

I read a great article on WebMD that has 10 tips for losing 100 lbs. - 1 .Shrink yourself - What is the extra weight doing for you? 2. Are you ready? - Seriously are you ready? Do one thing at a time 3. Consider the options - Supervised, alone,

I read a great article about 29 ways to change successfully.  It starts with a great quote "We are what we repeatedly do. Excellence, then, is not an act, but a habit." Which is from Aristotle.Meanwhile over in Japan they have launched the Whopper 7 ha..

Today we have some tips on curbing your appetite, and we talk about Brain Crack. Curbing Your Appetite Here are some tips on managing your appetite from Jillian Michaels - Don't skip meals. You should be eating three square meals a day, plus one snack,