Logical Weight Loss
Last weekend I went to the Division 3 NCAA wrestling championships. A friend of mine does all the voice-over work. You know the b…
Steaming Things in Platic Bags - Is It Safe? Jillian Michaels talks about how she absolutely refused to promote steam fresh produ…
I was reading the book the , and I really liked one part of it where the author had you filling out a spreadsheet outlining the t…
What's the DifferenceGastric Bypass Procedure vs. Gastric Sleeve Procedure: The Differences. A doctor attaches a small pouch to t…
What's the Deal With Maltodextrin? So I noticed that in my new Advocate Spark (I love the grape) that it included Matlodextrin. T…
Listen to the show at Thanks to "the Kims" who left some kick butt comments last week, and basically saying they encourage me to…
Today I took a long look at where I have been, what works and what didn't I lost 30 lbsa year ago. I went to a place called Slimg…
In the past, I've said one way to achieve your goals is to break them into small baby steps. If you think about it, we really jus…
I purchased the on a black Friday sale. A manual treadmill means there is no motor. You make it go. Here are my thoughts: The s…
Step Bet is Complete I made it through all six weeks of my and ended up making $9 (a 22% return on my $40). Still Trying to Get…
Committed to Weight Loss Are You? What does commitment mean? According to Merriam-Webster: a :an agreement or pledge to do someth…
This week I didn't get to my weight lifting, I go all my steps in (more on that later) but I'm up .4 lbs. I'm not going to cry ov…
Get Paid For Walking with Step Bet Step Bet is the sister to Diet Bet. With Step Bet you put in some money, and it reads the data…
So after reading the book by Tom Venuto, I got re-inspired to really try weight lifting. I HATE WEIGHT LIFTING due to the sorene…
I was listening to a book (from ) (get a free book when you sign up) called the , and to summarize it: You can only have 1 number…
I've been listening to the Book, "The Subtle Art of Not Giving a F*ck by Mark Manson. It's an interesting book (get it on Audible…
If you've listened to this podcast you know last year I lost 30 lbs. I looked so much better, felt better, and just about the tim…
Today we talk with Roger Anderson of the . The Kitchen Counter podcast is dedicated to helping aspiring home cooks grow their ski…