Episodes
Wrestling With Your Weight - Pin Your Struggles with the Miracle Mind…
Last weekend I went to the Division 3 NCAA wrestling championships. A friend of mine does all the voice-over work. You know the big guy with the cool voice. His name is Jason Bryant and has a billion shows on …
Is Steaming Food in Plastic OK?
Steaming Things in Platic Bags - Is It Safe? Jillian Michaels talks about how she absolutely refused to promote steam fresh products on the biggest loser as she wouldn't promote anything that promoted steaming in a plastic bag. What's...
Day by Day - Hour By Hour
I was reading the book the , and I really liked one part of it where the author had you filling out a spreadsheet outlining the tasks you wanted to accomplish each day to achieve your goals. The problem with …
What Happens After Weight Loss Surgery?
What's the DifferenceGastric Bypass Procedure vs. Gastric Sleeve Procedure: The Differences. A doctor attaches a small pouch to the intestine in order to bypass the stomach. The surgeon removes a portion of the stomach, producing a tube-shaped stomach...
21 Ways To Lose Weight
What's the Deal With Maltodextrin? So I noticed that in my new Advocate Spark (I love the grape) that it included Matlodextrin. Then I looked at their really yummy Chocolate protein drink. What did I find? You guessed it Maltodextrin. …
Are you REALLY Being HONEST With Yourself?
Listen to the show at Thanks to "the Kims" who left some kick butt comments last week, and basically saying they encourage me to keep trying, but maybe Advocare is not the best way to go. In the end its …
Going Back to What Worked
Today I took a long look at where I have been, what works and what didn't I lost 30 lbsa year ago. I went to a place called Slimgenics, and just about the time I was at goal weight I …
Mindhacking and Meal Goals
In the past, I've said one way to achieve your goals is to break them into small baby steps. If you think about it, we really just need to worry about the next meal. Yes, exercise is important, but the …
Fitness Reality TR300 Manual Treadmill and Hello Fresh Review
I purchased the on a black Friday sale. A manual treadmill means there is no motor. You make it go. Here are my thoughts: The setup was easy. It took about 10 minutes. It is NOT like a motorized treadmill, …
Cat Hair and Treadmill Motors Don't Mix
Step Bet is Complete I made it through all six weeks of my and ended up making $9 (a 22% return on my $40). Still Trying to Get Back on Track I've got over my cold but pulled muscles in …
Committed to Weight Loss: Are You Really?
Committed to Weight Loss Are You? What does commitment mean? According to Merriam-Webster: a :an agreement or pledge to do something in the future a commitment to improve conditions at the prison; especially :an engagement to assume a...
Do Fitbits Really Help? - My New Air Fryer The NuWave Brio Air Fryer
This week I didn't get to my weight lifting, I go all my steps in (more on that later) but I'm up .4 lbs. I'm not going to cry over that, but I need to get back to the gym. …
Get Paid For Walking - Best Affirmation App
Get Paid For Walking with Step Bet Step Bet is the sister to Diet Bet. With Step Bet you put in some money, and it reads the data from your fitness Tracker (, , and assigns you a goal. You …
Skulpt Chisel, Stacked Workout Tracker App Reviewed
So after reading the book by Tom Venuto, I got re-inspired to really try weight lifting. I HATE WEIGHT LIFTING due to the soreness that always follows. So what changed my mind? I shut up and did. I got up …
Switching the Motivation Mindset
I was listening to a book (from ) (get a free book when you sign up) called the , and to summarize it: You can only have 1 number one priority. If you try to do everything, you may be …
The Subtle Art of Not Giving a .....
I've been listening to the Book, "The Subtle Art of Not Giving a F*ck by Mark Manson. It's an interesting book (get it on Audible.com) Here are some key points: 1. You only have so much capacity to care without …
What Motivated Me to Lose Weight This Week
If you've listened to this podcast you know last year I lost 30 lbs. I looked so much better, felt better, and just about the time I was going to reach my goal, I started reverting back to my old …
Roger Anderson Can Help You Get Back into the Kitchen
Today we talk with Roger Anderson of the . The Kitchen Counter podcast is dedicated to helping aspiring home cooks grow their skills and confidence in the kitchen so they can start cooking up memories with their family and friends. …
Are You Being Honest With Yourself?
I lost thirty pounds last year, and while it's taken me months to do this, I've now found 20 of those pounds and stuck them right on my belly. When I went over 215, I really scratched my head. I …
The Battle of Green Goo - Green Powder Superfoods
Keeping Your Self on Track - Revisiting Beeminder I was using the free trial of Beeminder. I use a , and I love that when I wake up and weigh in I can see if I'm on track to meet …
I'm Not a Hippie, I Don't Do Yoga, But I May be Turning Into a Vegeta…
Call into the show 888-563-3228 I've watched a ton of movies on Netflix in preparation for this episode. - which explains how much resources it takes to create a cow (acres of land, gallons of water) - Which shows the …
Beeminder Weight Loss App and Lifestyle Change Tips
Today I share my first impression with a new app Beeminder which I'm using to replace the PACT app. The pact app was slick, polished, and I loved it (you pledged to give money if you didn't hit a goal …
Five Minute Journal - Five Second Rule
I've heard a few different people talk about the Five Minute Journal and how it changed their attitude, their lives, and their productivity. According to the creators, "With a simple structured format based on positive psychology research, you will...