Episodes

Feb. 25, 2018

Day by Day - Hour By Hour

I was reading the book the , and I really liked one part of it where the author had you filling out a spreadsheet outlining the t…

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Jan. 28, 2018

What Happens After Weight Loss Surgery?

What's the DifferenceGastric Bypass Procedure vs. Gastric Sleeve Procedure: The Differences. A doctor attaches a small pouch to t…

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Jan. 14, 2018

21 Ways To Lose Weight

What's the Deal With Maltodextrin? So I noticed that in my new Advocate Spark (I love the grape) that it included Matlodextrin. T…

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Jan. 10, 2018

Are you REALLY Being HONEST With Yourself?

Listen to the show at Thanks to "the Kims" who left some kick butt comments last week, and basically saying they encourage me to…

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Jan. 3, 2018

Going Back to What Worked

Today I took a long look at where I have been, what works and what didn't I lost 30 lbsa year ago. I went to a place called Slimg…

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Dec. 24, 2017

Mindhacking and Meal Goals

In the past, I've said one way to achieve your goals is to break them into small baby steps. If you think about it, we really jus…

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Dec. 17, 2017

Fitness Reality TR300 Manual Treadmill and Hello Fresh Review

I purchased the  on a black Friday sale. A manual treadmill means there is no motor. You make it go. Here are my thoughts: The s…

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Dec. 3, 2017

Cat Hair and Treadmill Motors Don't Mix

Step Bet is Complete I made it through all six weeks of my and ended up making $9 (a 22% return on my $40).  Still Trying to Get…

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Nov. 19, 2017

Committed to Weight Loss: Are You Really?

Committed to Weight Loss Are You? What does commitment mean? According to Merriam-Webster: a :an agreement or pledge to do someth…

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Nov. 5, 2017

Do Fitbits Really Help? - My New Air Fryer The NuWave Brio Air Fryer

This week I didn't get to my weight lifting, I go all my steps in (more on that later) but I'm up .4 lbs. I'm not going to cry ov…

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Oct. 24, 2017

Get Paid For Walking - Best Affirmation App

Get Paid For Walking with Step Bet Step Bet is the sister to Diet Bet. With Step Bet you put in some money, and it reads the data…

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Oct. 15, 2017

Skulpt Chisel, Stacked Workout Tracker App Reviewed

So after reading the book  by Tom Venuto, I got re-inspired to really try weight lifting. I HATE WEIGHT LIFTING due to the sorene…

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Oct. 8, 2017

Switching the Motivation Mindset

I was listening to a book (from ) (get a free book when you sign up) called the , and to summarize it: You can only have 1 number…

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Sept. 25, 2017

The Subtle Art of Not Giving a .....

I've been listening to the Book, "The Subtle Art of Not Giving a F*ck by Mark Manson. It's an interesting book (get it on Audible…

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Sept. 17, 2017

What Motivated Me to Lose Weight This Week

If you've listened to this podcast you know last year I lost 30 lbs. I looked so much better, felt better, and just about the tim…

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Sept. 3, 2017

Roger Anderson Can Help You Get Back into the Kitchen

Today we talk with Roger Anderson of the . The Kitchen Counter podcast is dedicated to helping aspiring home cooks grow their ski…

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Aug. 20, 2017

Are You Being Honest With Yourself?

I lost thirty pounds last year, and while it's taken me months to do this, I've now found 20 of those pounds and stuck them right…

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Aug. 13, 2017

The Battle of Green Goo - Green Powder Superfoods

Keeping Your Self on Track - Revisiting Beeminder I was using the free trial of Beeminder. I use a , and I love that when I wake …

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July 30, 2017

I'm Not a Hippie, I Don't Do Yoga, But I May be Turning Into a Vegeta…

Call into the show 888-563-3228 I've watched a ton of movies on Netflix in preparation for this episode. - which explains how muc…

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July 4, 2017

Beeminder Weight Loss App and Lifestyle Change Tips

Today I share my first impression with a new app Beeminder which I'm using to replace the PACT app. The pact app was slick, polis…

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June 27, 2017

Five Minute Journal - Five Second Rule

I've heard a few different people talk about the Five Minute Journal and how it changed their attitude, their lives, and their pr…

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June 20, 2017

My Report: I Got a Standing Desk

So as my old desk was falling apart, it was time to buy a new desk and I wanted to get a standing desk as I now work from home. I…

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June 15, 2017

You Can't Burn Fat When You're Full of Sugar

I just watched . (prime for free, but you can rent it), and I was amazed. In it, the filmmaker went on a diet that included 40 te…

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