Episodes

Sept. 10, 2018

How to Get and Stay Hydrated with the Ulla Hydration Reminder

Ulla Smart Hydration Reminder I just got my . I've tried other smart bottles, and they had fun apps, etc. but I like MY bottle, a…

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Sept. 2, 2018

What's The Deal With Intermittent Fasting

What is Intermittent Fasting? ( If) Intermittent Fasting sounds too good to be true. It's not about WHAT you eat, but WHEN you ea…

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Aug. 28, 2018

Three Options to Help You Finish

I am listening to the book . I love the book and here is why Some books are nothing but studies. They are interesting, but not e…

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July 8, 2018

Adding Journaling and Removing Sugar Equals Success

Today I share how my weight is going up and down a bit. I'm losing at a rate of around .25 lbs per week. The good news is where I…

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June 24, 2018

You Can Turn Right Instead of Left, Right?

Weight loss is hard. Anybody that tells you different is lying. It takes discipline, it takes stamina, it takes a plan, and patie…

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June 7, 2018

How to Get Motivated Now

I heard  get interviewed on the . Jeff is the author of the book The Motivation Myth: How High Achievers Really Set Themselves Up…

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May 31, 2018

Motivation to Get Back In The Gym at 6:45 AM

I started this year off great. I was losing weight, as time went on, I began to YoYo. So while I'm still down 5 lbs from the begi…

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May 13, 2018

Revelations From the Bike Path

I've been a bit down lately, and consequently, my weight has gone up. I just had some things happen that were disappointing. I we…

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May 6, 2018

Consistency and Willpower

I've been listening to the Book by Benjamin Hardy. At first, the book was a bit too dry, but I'm into chapter fice now and it's …

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March 25, 2018

Cutting Through the BS with JJ Virgin

I met JJ Virgin at a podcast event in San Diego this year. We talked about most diets work temporarily, but they are hard to sust…

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March 20, 2018

Survival vs Discipline

I remember a trip to the dentist where he explained how they were going to pull one of my teeth. The actual tooth was under a cap…

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March 15, 2018

Wrestling With Your Weight - Pin Your Struggles with the Miracle Mind…

Last weekend I went to the Division 3 NCAA wrestling championships. A friend of mine does all the voice-over work. You know the b…

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March 4, 2018

Is Steaming Food in Plastic OK?

Steaming Things in Platic Bags - Is It Safe? Jillian Michaels talks about how she absolutely refused to promote steam fresh produ…

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Feb. 25, 2018

Day by Day - Hour By Hour

I was reading the book the , and I really liked one part of it where the author had you filling out a spreadsheet outlining the t…

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Jan. 28, 2018

What Happens After Weight Loss Surgery?

What's the DifferenceGastric Bypass Procedure vs. Gastric Sleeve Procedure: The Differences. A doctor attaches a small pouch to t…

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Jan. 14, 2018

21 Ways To Lose Weight

What's the Deal With Maltodextrin? So I noticed that in my new Advocate Spark (I love the grape) that it included Matlodextrin. T…

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Jan. 10, 2018

Are you REALLY Being HONEST With Yourself?

Listen to the show at Thanks to "the Kims" who left some kick butt comments last week, and basically saying they encourage me to…

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Jan. 3, 2018

Going Back to What Worked

Today I took a long look at where I have been, what works and what didn't I lost 30 lbsa year ago. I went to a place called Slimg…

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