Episodes
My Report: I Got a Standing Desk
So as my old desk was falling apart, it was time to buy a new desk and I wanted to get a standing desk as I now work from home. I use to stand for 8 hours a day as …
You Can't Burn Fat When You're Full of Sugar
I just watched . (prime for free, but you can rent it), and I was amazed. In it, the filmmaker went on a diet that included 40 teaspoons of sugar per day (this is what people eating "healthy" diets get). …
Eat Less Exercise More is Wrong?!?
Welcome to episode 327 of the Logical Weight Loss Podcast, I appreciate you stopping by. If you like what you hear/see do consider subscribing to the show. If you're new to subscribing to a podcast, see www.learntosubscribe.com New Logical...
Have Alexa Track Your Calories With Your Voice via Nutrionix
Keep Your Progress in Front Of You Sometimes when we think about how far we need to go, it can be overwhelming. Here are some visual tools that you can use to keep you motivated Two Jars: One marked pounds …
Americans Are Giving Up Because they Feel There is No Hope - Don't Be…
The proportion of American adults who were either overweight or obese has been growing steadily for decades, rising from about 53% a generation ago to roughly 66% more recently. But the share of these adults who had gone on a …
Sync Solver and Bed Making
Sync Solver This app saves the day in some cases when your two apps don't talk to each other http://syncsolver.com/ Fitbit to health, Health to CSV. Health to Fitbit, and many combinations of all of the above. Women Are Drinking …
That Stuff Happens To Other People, Right?
Today I explain why my weight has gone up. 1. If you buy cookies, you eat cookies 2. Almonds are not filling, and when you cover them in chocolate, smoke flavoring, etc they might as well be called CANDY. 3. …
I Bought an Air Fryer - Was it Worth the Price?
Air Fryer Are the "NEW" Thing, but Are They Really Healthy? This is what we hear about Air Fryers: Less chance of a grease fire with no grease Less chance of getting burned by popping grease when there is no …
Fooducate - Probiotics - My Bland Soup Experiment
My Bland Soup Experiment Today I talk about how I went to purchased a and was amazed at how much SALT is in the "ready made" seasoning mixes for slow cookers. So I decided to make my own. I purchased …
Weight Loss Melt Down - NEW CHALLENGE JOIN TODAY
Thanks to Nicole for the lovely to keep the lights on. We are starting a new weight loss challenge, join today at FROM THE EMAIL BAG You mentioned how “instant oatmeal” is not the same as it was ten years …
Dealing With Post Super Bowl Guilt
You didn't do well avoiding the chicken wings, potato chips, etc and now you feel bad cause knew the scale was going to go up (and it did). Now what? Well you could shame yourself to death, make yourself feel …
Weight Loss and Alcohol
Today I get into why its not a good idea to drink alcohol if you are trying to lose weight. Your body only has so much time during the day to burn calories. Alcohol is empty calories, and basically get …
A Wake Up Call From Fank Payne of My Big fat Body
I watched the documentary by Frank Payne on (it was included with the Prime membership). The movie shows Frank going through the process of losing 60 lbs. It was impressive. I wanted to see how Frank was doing now. The …
Do Something You've Never Done Before
I found a quote: When you want something you’ve never had, you have to do something you’ve never done. -Thomas Jefferson This is true for EVERYTHING. The bad news is it is "Weight Loss Season" where every other commercial is …
Even Smarter Water Bottles and Standing Desks
We've spoken in the past how sitting down too long is just not a great habit to get into. However, when we've look ed at Standing Desk they are rather expensive with prices starting around and go up from there. …
My Favorite Fitness Gifts
Today I share with you some things I have (or will in the future) pick up. Fitbit If you're starting out and you want to track your activity, I love fitbits. I've owned a few and currently wear a blaze. …
Being Alone During the Holidays - A Truthfull Look at Traditions
Shopping at Amazon For the Holidays? PLEASE visit The holidays. How many of you just went "ugh!" or "sigh...." We have so much pressure, so much baggage, so many emotions and that's why we often head straight to the fridge …
How to Avoid Holiday Weight Gain
Its that time of year again, we just went passed Halloween, and we are headed for Thanksgiving, and then Christmas cookies for everyone. Despite our worst fears, the average American really only puts on one pound during the holiday season …
Surviving Halloween on a Diet
Surviving Halloween Don't buy the candy until the last minute. You can't eat what you don't have. Keep Them Hidden - Out of site out of mind. Take the Kids Don't Feed the Kids - Try to avoid be the …
Take Inventory of Your Feelings
Today I want us to look at our feelings in two different places. While We Are Eating After We Eat We see something and we think it would make us feel sooooo gooood if we could just eat that. And …
Your Thoughts Might Be Misleading
I was in Philadelphia, and everyone said, OH YOU HAVE TO GET A CHEESE STEAK. It is what they are known for, and a Philly cheese steak is like no other. For most of my time there I followed my …
Don't Gamble With Your Health
Today I talk about an article I found on from Steve Kamb who is the author of the book He made some great point how in the same way that casinos are set to win, so is the food industry. …