Logical Weight Loss
I lost thirty pounds last year, and while it's taken me months to do this, I've now found 20 of those pounds and stuck them right…
Keeping Your Self on Track - Revisiting Beeminder I was using the free trial of Beeminder. I use a , and I love that when I wake …
Call into the show 888-563-3228 I've watched a ton of movies on Netflix in preparation for this episode. - which explains how muc…
Today I share my first impression with a new app Beeminder which I'm using to replace the PACT app. The pact app was slick, polis…
I've heard a few different people talk about the Five Minute Journal and how it changed their attitude, their lives, and their pr…
So as my old desk was falling apart, it was time to buy a new desk and I wanted to get a standing desk as I now work from home. I…
I just watched . (prime for free, but you can rent it), and I was amazed. In it, the filmmaker went on a diet that included 40 te…
Welcome to episode 327 of the Logical Weight Loss Podcast, I appreciate you stopping by. If you like what you hear/see do conside…
Keep Your Progress in Front Of You Sometimes when we think about how far we need to go, it can be overwhelming. Here are some vis…
The proportion of American adults who were either overweight or obese has been growing steadily for decades, rising from about 53…
Sync Solver This app saves the day in some cases when your two apps don't talk to each other http://syncsolver.com/ Fitbit to hea…
Today I explain why my weight has gone up. 1. If you buy cookies, you eat cookies 2. Almonds are not filling, and when you cover …
Air Fryer Are the "NEW" Thing, but Are They Really Healthy? This is what we hear about Air Fryers: Less chance of a grease fire …
My Bland Soup Experiment Today I talk about how I went to purchased a and was amazed at how much SALT is in the "ready made" sea…
Thanks to Nicole for the lovely to keep the lights on. We are starting a new weight loss challenge, join today at FROM THE EMAI…
You didn't do well avoiding the chicken wings, potato chips, etc and now you feel bad cause knew the scale was going to go up (an…
Today I get into why its not a good idea to drink alcohol if you are trying to lose weight. Your body only has so much time duri…