May 28, 2017

Eat Less Exercise More is Wrong?!?

Welcome to episode 327 of the Logical Weight Loss Podcast, I appreciate you stopping by. If you like what you hear/see do conside…

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May 22, 2017

Have Alexa Track Your Calories With Your Voice via Nutrionix

Keep Your Progress in Front Of You Sometimes when we think about how far we need to go, it can be overwhelming. Here are some vis…

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May 7, 2017

Americans Are Giving Up Because they Feel There is No Hope - Don't Be…

The proportion of American adults who were either overweight or obese has been growing steadily for decades, rising from about 53…

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April 23, 2017

Sync Solver and Bed Making

Sync Solver This app saves the day in some cases when your two apps don't talk to each other http://syncsolver.com/ Fitbit to hea…

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April 12, 2017

That Stuff Happens To Other People, Right?

Today I explain why my weight has gone up. 1. If you buy cookies, you eat cookies 2. Almonds are not filling, and when you cover …

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March 12, 2017

I Bought an Air Fryer - Was it Worth the Price?

Air Fryer Are the "NEW" Thing, but Are They Really Healthy? This is what we hear about Air Fryers: Less chance of a grease fire …

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Feb. 19, 2017

Fooducate - Probiotics - My Bland Soup Experiment

My Bland Soup Experiment Today I talk about how I went to purchased a  and was amazed at how much SALT is in the "ready made" sea…

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Feb. 12, 2017


Thanks to Nicole for the lovely to keep the lights on. We are starting a new weight loss challenge, join today at FROM THE EMAI…

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Feb. 5, 2017

Dealing With Post Super Bowl Guilt

You didn't do well avoiding the chicken wings, potato chips, etc and now you feel bad cause knew the scale was going to go up (an…

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Jan. 29, 2017

Weight Loss and Alcohol

Today I get into why its not a good idea to drink alcohol if you are trying to lose weight.  Your body only has so much time duri…

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Jan. 18, 2017

A Wake Up Call From Fank Payne of My Big fat Body

I watched the documentary by Frank Payne on (it was included with the Prime membership). The movie shows Frank going through th…

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Jan. 11, 2017

Facing the Fat - Chefling

See logicalloss.com/316

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Jan. 2, 2017

Do Something You've Never Done Before

I found a quote: When you want something you’ve never had, you have to do something you’ve never done. -Thomas Jefferson This is …

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Dec. 26, 2016

Even Smarter Water Bottles and Standing Desks

We've spoken in the past how sitting down too long is just not a great habit to get into. However, when we've look ed at Standing…

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Dec. 5, 2016

Stay the Course

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Nov. 27, 2016

My Favorite Fitness Gifts

Today I share with you some things I have (or will in the future) pick up. Fitbit If you're starting out and you want to track yo…

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Nov. 20, 2016

Being Alone During the Holidays - A Truthfull Look at Traditions

Shopping at Amazon For the Holidays? PLEASE visit The holidays. How many of you just went "ugh!" or "sigh...." We have so much p…

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Nov. 8, 2016

How to Avoid Holiday Weight Gain

Its that time of year again, we just went passed Halloween, and we are headed for Thanksgiving, and then Christmas cookies for ev…

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Oct. 18, 2016

Surviving Halloween on a Diet

Surviving Halloween Don't buy the candy until the last minute. You can't eat what you don't have. Keep Them Hidden - Out of site …

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Oct. 4, 2016

Take Inventory of Your Feelings

Today I want us to look at our feelings in two different places. While We Are Eating After We Eat We see something and we think…

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Sept. 14, 2016

Your Thoughts Might Be Misleading

I was in Philadelphia, and everyone said, OH YOU HAVE TO GET A CHEESE STEAK. It is what they are known for, and a Philly cheese s…

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Sept. 7, 2016

Don't Gamble With Your Health

Today I talk about an article I found on  from Steve Kamb who is the author of the book  He made some great point how in the same…

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Aug. 31, 2016

Gross Water Bottles - Leaky Gut

Today I did one of the most gross job I've ever done. I cleaned a bottle that had noting in it but water. Water that had been run…

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Aug. 19, 2016

Anger as a Motivator

This week I read some email, and I talk about how someone held up a mental mirror that had me realizing that I hadn't been "givin…

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