Logical Weight Loss
In the past, I've said one way to achieve your goals is to break them into small baby steps. If you think about it, we really jus…
I purchased the on a black Friday sale. A manual treadmill means there is no motor. You make it go. Here are my thoughts: The s…
Step Bet is Complete I made it through all six weeks of my and ended up making $9 (a 22% return on my $40). Still Trying to Get…
Committed to Weight Loss Are You? What does commitment mean? According to Merriam-Webster: a :an agreement or pledge to do someth…
This week I didn't get to my weight lifting, I go all my steps in (more on that later) but I'm up .4 lbs. I'm not going to cry ov…
Get Paid For Walking with Step Bet Step Bet is the sister to Diet Bet. With Step Bet you put in some money, and it reads the data…
So after reading the book by Tom Venuto, I got re-inspired to really try weight lifting. I HATE WEIGHT LIFTING due to the sorene…
I was listening to a book (from ) (get a free book when you sign up) called the , and to summarize it: You can only have 1 number…
I've been listening to the Book, "The Subtle Art of Not Giving a F*ck by Mark Manson. It's an interesting book (get it on Audible…
If you've listened to this podcast you know last year I lost 30 lbs. I looked so much better, felt better, and just about the tim…
Today we talk with Roger Anderson of the . The Kitchen Counter podcast is dedicated to helping aspiring home cooks grow their ski…
I lost thirty pounds last year, and while it's taken me months to do this, I've now found 20 of those pounds and stuck them right…
Keeping Your Self on Track - Revisiting Beeminder I was using the free trial of Beeminder. I use a , and I love that when I wake …
Call into the show 888-563-3228 I've watched a ton of movies on Netflix in preparation for this episode. - which explains how muc…
Today I share my first impression with a new app Beeminder which I'm using to replace the PACT app. The pact app was slick, polis…
I've heard a few different people talk about the Five Minute Journal and how it changed their attitude, their lives, and their pr…
So as my old desk was falling apart, it was time to buy a new desk and I wanted to get a standing desk as I now work from home. I…