Episodes

I just watched . (prime for free, but you can rent it), and I was amazed. In it, the filmmaker went on a diet that included 40 teaspoons of sugar per day (this is what people eating "healthy" diets get). Here are some fun stats. He gained 18 lbs HIs...

Welcome to episode 327 of the Logical Weight Loss Podcast, I appreciate you stopping by. If you like what you hear/see do consider subscribing to the show. If you're new to subscribing to a podcast, see www.learntosubscribe.com  New Logical...

Keep Your Progress in Front Of You Sometimes when we think about how far we need to go, it can be overwhelming. Here are some visual tools that you can use to keep you motivated Two Jars: One marked pounds to go, and the other marked pounds...

The proportion of American adults who were either overweight or obese has been growing steadily for decades, rising from about 53% a generation ago to roughly 66% more recently. But the share of these adults who had gone on a diet dropped during the...

Sync Solver This app saves the day in some cases when your two apps don't talk to each other http://syncsolver.com/ Fitbit to health, Health to CSV. Health to Fitbit, and many combinations of all of the above. Women Are Drinking More Binge drinking...

Today I explain why my weight has gone up. 1. If you buy cookies, you eat cookies 2. Almonds are not filling, and when you cover them in chocolate, smoke flavoring, etc they might as well be called CANDY.  3. I'm not drinking as much water 4. I'm...

Air Fryer Are the "NEW" Thing, but Are They Really Healthy? This is what we hear about Air Fryers: Less chance of a grease fire with no grease Less chance of getting burned by popping grease when there is no grease Much less clean up, and no worries...

My Bland Soup Experiment Today I talk about how I went to purchased a  and was amazed at how much SALT is in the "ready made" seasoning mixes for slow cookers. So I decided to make my own. I purchased some stew meat, a bag of frozen mixed...

Thanks to Nicole for the lovely to keep the lights on. We are starting a new weight loss challenge, join today at FROM THE EMAIL BAG You mentioned how “instant oatmeal” is not the same as it was ten years ago. I like oatmeal, and eat it most...

You didn't do well avoiding the chicken wings, potato chips, etc and now you feel bad cause knew the scale was going to go up (and it did). Now what?  Well you could shame yourself to death, make yourself feel bad, which will lead to you making...

Today I get into why its not a good idea to drink alcohol if you are trying to lose weight.  Your body only has so much time during the day to burn calories. Alcohol is empty calories, and basically get burned first. Then when you run out of...

I watched the documentary by Frank Payne on (it was included with the Prime membership). The movie shows Frank going through the process of losing 60 lbs. It was impressive. I wanted to see how Frank was doing now. The problem is he died at the age...

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I found a quote: When you want something you’ve never had, you have to do something you’ve never done. -Thomas Jefferson This is true for EVERYTHING. The bad news is it is "Weight Loss Season" where every other commercial is someone telling you...

We've spoken in the past how sitting down too long is just not a great habit to get into. However, when we've look ed at Standing Desk they are rather expensive with prices starting around and go up from there. In looking back at these, I now am...

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Today I share with you some things I have (or will in the future) pick up. Fitbit If you're starting out and you want to track your activity, I love fitbits. I've owned a few and currently wear a blaze. My favorite is the fitbit One, but if you just...

Shopping at Amazon For the Holidays? PLEASE visit The holidays. How many of you just went "ugh!" or "sigh...." We have so much pressure, so much baggage, so many emotions and that's why we often head straight to the fridge for a fix of sugar. After...

Its that time of year again, we just went passed Halloween, and we are headed for Thanksgiving, and then Christmas cookies for everyone. Despite our worst fears, the average American really only puts on one pound during the holiday season — which...

Surviving Halloween Don't buy the candy until the last minute. You can't eat what you don't have. Keep Them Hidden - Out of site out of mind. Take the Kids Don't Feed the Kids - Try to avoid be the one handing out the candy, instead be the person...

Today I want us to look at our feelings in two different places. While We Are Eating After We Eat We see something and we think it would make us feel sooooo gooood if we could just eat that. And you know what? It's true. Some food today is...

I was in Philadelphia, and everyone said, OH YOU HAVE TO GET A CHEESE STEAK. It is what they are known for, and a Philly cheese steak is like no other. For most of my time there I followed my diet, but on Sunday I had a car and that meant options. I...

Today I talk about an article I found on  from Steve Kamb who is the author of the book  He made some great point how in the same way that casinos are set to win, so is the food industry. The fast food giants are racing to see who can...

Today I did one of the most gross job I've ever done. I cleaned a bottle that had noting in it but water. Water that had been run though a Brita filter. A bottle that had gone through the dishwasher, and yet I never had taken the pieces parts...