Episodes
I Bought an Air Fryer - Was it Worth the Price?
Air Fryer Are the "NEW" Thing, but Are They Really Healthy? This is what we hear about Air Fryers: Less chance of a grease fire …
Fooducate - Probiotics - My Bland Soup Experiment
My Bland Soup Experiment Today I talk about how I went to purchased a and was amazed at how much SALT is in the "ready made" sea…
Weight Loss Melt Down - NEW CHALLENGE JOIN TODAY
Thanks to Nicole for the lovely to keep the lights on. We are starting a new weight loss challenge, join today at FROM THE EMAI…
Dealing With Post Super Bowl Guilt
You didn't do well avoiding the chicken wings, potato chips, etc and now you feel bad cause knew the scale was going to go up (an…
Weight Loss and Alcohol
Today I get into why its not a good idea to drink alcohol if you are trying to lose weight. Your body only has so much time duri…
A Wake Up Call From Fank Payne of My Big fat Body
I watched the documentary by Frank Payne on (it was included with the Prime membership). The movie shows Frank going through th…
Do Something You've Never Done Before
I found a quote: When you want something you’ve never had, you have to do something you’ve never done. -Thomas Jefferson This is …
Even Smarter Water Bottles and Standing Desks
We've spoken in the past how sitting down too long is just not a great habit to get into. However, when we've look ed at Standing…
My Favorite Fitness Gifts
Today I share with you some things I have (or will in the future) pick up. Fitbit If you're starting out and you want to track yo…
Being Alone During the Holidays - A Truthfull Look at Traditions
Shopping at Amazon For the Holidays? PLEASE visit The holidays. How many of you just went "ugh!" or "sigh...." We have so much p…
How to Avoid Holiday Weight Gain
Its that time of year again, we just went passed Halloween, and we are headed for Thanksgiving, and then Christmas cookies for ev…
Surviving Halloween on a Diet
Surviving Halloween Don't buy the candy until the last minute. You can't eat what you don't have. Keep Them Hidden - Out of site …
Take Inventory of Your Feelings
Today I want us to look at our feelings in two different places. While We Are Eating After We Eat We see something and we think…
Your Thoughts Might Be Misleading
I was in Philadelphia, and everyone said, OH YOU HAVE TO GET A CHEESE STEAK. It is what they are known for, and a Philly cheese s…
Don't Gamble With Your Health
Today I talk about an article I found on from Steve Kamb who is the author of the book He made some great point how in the same…
Gross Water Bottles - Leaky Gut
Today I did one of the most gross job I've ever done. I cleaned a bottle that had noting in it but water. Water that had been run…
Anger as a Motivator
This week I read some email, and I talk about how someone held up a mental mirror that had me realizing that I hadn't been "givin…
Strategy is the Key to Replacing Bad Habits
Today I I found on changing bad habits. This episode was inspired by me starting to eat more Reese Cups when I go to the grocery…
Cool Productivity App - Tony Robbins I'm Not Your Guru
I've had an app called on my iPhone but I really just started using it. What you do is you put in a task, and how much time you …
The Power of the BEFORE Picture - Fitbit Blaze Review
I was talking with some friends this weekend when I went to a podcasting event in Chicago. Many of them had not seen me in a year…
What Does a Cheat Day Get You? - Meal Planning 101
Today I talk about a "Cheat day" and I had a health breakfast and by the end of the day I had ice cream, and a burger and fries. …
Sugar is the New Tobacco that is Poisoning Us Every Day
I just watched the move Sugar Coated on Netflix. You need to watch this voice because we are getting more an more sugar pumped in…