Episodes

Feb. 10, 2019

Stacking Habits: Piggybacking Your Way to Success

Right now as I look at my progress, I want to quit eating all food, go on a liquid diet, run a marathon, and dump a ton of weight…

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Jan. 29, 2019

He Lost 70 lbs and Has Kept if Off For Four Years

I got an email. In it stated: 4 years ago, I weighed over 275 lbs. I was depressed and addicted to video games. I played more tha…

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Jan. 22, 2019

The Poison of Perfection

January started great for me, but mid-monthI started to go back to my old habits. We've talked about doing little things. I know …

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Jan. 13, 2019

The Psychology of Weight Loss With Karina Melvin

I don't normally have interviews but I saw all the credentials of Karina, and how she had multiple degrees in psychology and addi…

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Dec. 23, 2018

I'm So Glad I Didn't Quit

Special thanks to Nick Florido for the $30 Today I share how I was doing everything I was supposed to do I: Drink 60-80 oz of wat…

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Dec. 16, 2018

Seeing is Believing

Go with me for a moment. Most of your friends come from your job. You are all close in age, you spend 40 hours together and often…

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Dec. 9, 2018

Some Things Never Change

For me, the holidays are over (due to my brother going out of town for the holidays. This means yesterday I had the ham, the gree…

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Nov. 25, 2018

How To Recover From A Thanksgiving Binge

So the Friday after Thanksgiving I was up 2 lbs. Today I'm down 1.5 lbs and I expect to be back on track tomorrow when I step on …

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Nov. 18, 2018

The New Fitbit Charge 3

My old Fitbit blaze died after the 2.5 years, and after some research, I decided to replace my blaze with the new . Here are some…

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Sept. 30, 2018

Common Knowledge From Different Diets

Join The Diet Bet We are kicking off the holidays by "doubling down" on losing weight as we enter the "holidays" see and have a …

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Sept. 23, 2018

Busting the 21 Days to Create a Habit Myth

We've all heard in the past that it takes 21 days to bust a habit. It turns out that is a fable of the Internet that just kept ge…

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Sept. 10, 2018

How to Get and Stay Hydrated with the Ulla Hydration Reminder

Ulla Smart Hydration Reminder I just got my . I've tried other smart bottles, and they had fun apps, etc. but I like MY bottle, a…

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Sept. 2, 2018

What's The Deal With Intermittent Fasting

What is Intermittent Fasting? ( If) Intermittent Fasting sounds too good to be true. It's not about WHAT you eat, but WHEN you ea…

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Aug. 28, 2018

Three Options to Help You Finish

I am listening to the book . I love the book and here is why Some books are nothing but studies. They are interesting, but not e…

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July 8, 2018

Adding Journaling and Removing Sugar Equals Success

Today I share how my weight is going up and down a bit. I'm losing at a rate of around .25 lbs per week. The good news is where I…

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June 24, 2018

You Can Turn Right Instead of Left, Right?

Weight loss is hard. Anybody that tells you different is lying. It takes discipline, it takes stamina, it takes a plan, and patie…

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June 7, 2018

How to Get Motivated Now

I heard  get interviewed on the . Jeff is the author of the book The Motivation Myth: How High Achievers Really Set Themselves Up…

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May 31, 2018

Motivation to Get Back In The Gym at 6:45 AM

I started this year off great. I was losing weight, as time went on, I began to YoYo. So while I'm still down 5 lbs from the begi…

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May 13, 2018

Revelations From the Bike Path

I've been a bit down lately, and consequently, my weight has gone up. I just had some things happen that were disappointing. I we…

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May 6, 2018

Consistency and Willpower

I've been listening to the Book by Benjamin Hardy. At first, the book was a bit too dry, but I'm into chapter fice now and it's …

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March 25, 2018

Cutting Through the BS with JJ Virgin

I met JJ Virgin at a podcast event in San Diego this year. We talked about most diets work temporarily, but they are hard to sust…

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March 20, 2018

Survival vs Discipline

I remember a trip to the dentist where he explained how they were going to pull one of my teeth. The actual tooth was under a cap…

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March 15, 2018

Wrestling With Your Weight - Pin Your Struggles with the Miracle Mind…

Last weekend I went to the Division 3 NCAA wrestling championships. A friend of mine does all the voice-over work. You know the b…

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March 4, 2018

Is Steaming Food in Plastic OK?

Steaming Things in Platic Bags - Is It Safe? Jillian Michaels talks about how she absolutely refused to promote steam fresh produ…

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