Episodes

My old Fitbit blaze died after the 2.5 years, and after some research, I decided to replace my blaze with the new . Here are some…

Join The Diet Bet We are kicking off the holidays by "doubling down" on losing weight as we enter the "holidays" see and have a …

We've all heard in the past that it takes 21 days to bust a habit. It turns out that is a fable of the Internet that just kept ge…

Ulla Smart Hydration Reminder I just got my . I've tried other smart bottles, and they had fun apps, etc. but I like MY bottle, a…

What is Intermittent Fasting? ( If) Intermittent Fasting sounds too good to be true. It's not about WHAT you eat, but WHEN you ea…

I am listening to the book . I love the book and here is why Some books are nothing but studies. They are interesting, but not e…

Today I share how my weight is going up and down a bit. I'm losing at a rate of around .25 lbs per week. The good news is where I…

Weight loss is hard. Anybody that tells you different is lying. It takes discipline, it takes stamina, it takes a plan, and patie…

I heard  get interviewed on the . Jeff is the author of the book The Motivation Myth: How High Achievers Really Set Themselves Up…

I started this year off great. I was losing weight, as time went on, I began to YoYo. So while I'm still down 5 lbs from the begi…

I've been a bit down lately, and consequently, my weight has gone up. I just had some things happen that were disappointing. I we…

I've been listening to the Book by Benjamin Hardy. At first, the book was a bit too dry, but I'm into chapter fice now and it's …

I met JJ Virgin at a podcast event in San Diego this year. We talked about most diets work temporarily, but they are hard to sust…

I remember a trip to the dentist where he explained how they were going to pull one of my teeth. The actual tooth was under a cap…

Last weekend I went to the Division 3 NCAA wrestling championships. A friend of mine does all the voice-over work. You know the b…

Steaming Things in Platic Bags - Is It Safe? Jillian Michaels talks about how she absolutely refused to promote steam fresh produ…

I was reading the book the , and I really liked one part of it where the author had you filling out a spreadsheet outlining the t…

What's the DifferenceGastric Bypass Procedure vs. Gastric Sleeve Procedure: The Differences. A doctor attaches a small pouch to t…

What's the Deal With Maltodextrin? So I noticed that in my new Advocate Spark (I love the grape) that it included Matlodextrin. T…

Listen to the show at Thanks to "the Kims" who left some kick butt comments last week, and basically saying they encourage me to…

Today I took a long look at where I have been, what works and what didn't I lost 30 lbsa year ago. I went to a place called Slimg…

In the past, I've said one way to achieve your goals is to break them into small baby steps. If you think about it, we really jus…

I purchased the  on a black Friday sale. A manual treadmill means there is no motor. You make it go. Here are my thoughts: The s…

Step Bet is Complete I made it through all six weeks of my and ended up making $9 (a 22% return on my $40).  Still Trying to Get…