All Episodes

Special thanks to Nick Florido for the $30 Today I share how I was doing everything I was supposed to do I: Drink 60-80 oz of wat…

Go with me for a moment. Most of your friends come from your job. You are all close in age, you spend 40 hours together and often…

For me, the holidays are over (due to my brother going out of town for the holidays. This means yesterday I had the ham, the gree…

So the Friday after Thanksgiving I was up 2 lbs. Today I'm down 1.5 lbs and I expect to be back on track tomorrow when I step on …

My old Fitbit blaze died after the 2.5 years, and after some research, I decided to replace my blaze with the new . Here are some…

Join The Diet Bet We are kicking off the holidays by "doubling down" on losing weight as we enter the "holidays" see and have a …

We've all heard in the past that it takes 21 days to bust a habit. It turns out that is a fable of the Internet that just kept ge…

Ulla Smart Hydration Reminder I just got my . I've tried other smart bottles, and they had fun apps, etc. but I like MY bottle, a…

What is Intermittent Fasting? ( If) Intermittent Fasting sounds too good to be true. It's not about WHAT you eat, but WHEN you ea…

I am listening to the book . I love the book and here is why Some books are nothing but studies. They are interesting, but not e…

Today I share how my weight is going up and down a bit. I'm losing at a rate of around .25 lbs per week. The good news is where I…

Weight loss is hard. Anybody that tells you different is lying. It takes discipline, it takes stamina, it takes a plan, and patie…

I heard  get interviewed on the . Jeff is the author of the book The Motivation Myth: How High Achievers Really Set Themselves Up…

I started this year off great. I was losing weight, as time went on, I began to YoYo. So while I'm still down 5 lbs from the begi…

I've been a bit down lately, and consequently, my weight has gone up. I just had some things happen that were disappointing. I we…

I've been listening to the Book by Benjamin Hardy. At first, the book was a bit too dry, but I'm into chapter fice now and it's …

I met JJ Virgin at a podcast event in San Diego this year. We talked about most diets work temporarily, but they are hard to sust…

I remember a trip to the dentist where he explained how they were going to pull one of my teeth. The actual tooth was under a cap…