Episodes
The Psychology of Weight Loss With Karina Melvin
I don't normally have interviews but I saw all the credentials of Karina, and how she had multiple degrees in psychology and addi…
I'm So Glad I Didn't Quit
Special thanks to Nick Florido for the $30 Today I share how I was doing everything I was supposed to do I: Drink 60-80 oz of wat…
Seeing is Believing
Go with me for a moment. Most of your friends come from your job. You are all close in age, you spend 40 hours together and often…
Some Things Never Change
For me, the holidays are over (due to my brother going out of town for the holidays. This means yesterday I had the ham, the gree…
How To Recover From A Thanksgiving Binge
So the Friday after Thanksgiving I was up 2 lbs. Today I'm down 1.5 lbs and I expect to be back on track tomorrow when I step on …
The New Fitbit Charge 3
My old Fitbit blaze died after the 2.5 years, and after some research, I decided to replace my blaze with the new . Here are some…
Common Knowledge From Different Diets
Join The Diet Bet We are kicking off the holidays by "doubling down" on losing weight as we enter the "holidays" see and have a …
Busting the 21 Days to Create a Habit Myth
We've all heard in the past that it takes 21 days to bust a habit. It turns out that is a fable of the Internet that just kept ge…
How to Get and Stay Hydrated with the Ulla Hydration Reminder
Ulla Smart Hydration Reminder I just got my . I've tried other smart bottles, and they had fun apps, etc. but I like MY bottle, a…
What's The Deal With Intermittent Fasting
What is Intermittent Fasting? ( If) Intermittent Fasting sounds too good to be true. It's not about WHAT you eat, but WHEN you ea…
Three Options to Help You Finish
I am listening to the book . I love the book and here is why Some books are nothing but studies. They are interesting, but not e…
Adding Journaling and Removing Sugar Equals Success
Today I share how my weight is going up and down a bit. I'm losing at a rate of around .25 lbs per week. The good news is where I…
You Can Turn Right Instead of Left, Right?
Weight loss is hard. Anybody that tells you different is lying. It takes discipline, it takes stamina, it takes a plan, and patie…
How to Get Motivated Now
I heard get interviewed on the . Jeff is the author of the book The Motivation Myth: How High Achievers Really Set Themselves Up…
Motivation to Get Back In The Gym at 6:45 AM
I started this year off great. I was losing weight, as time went on, I began to YoYo. So while I'm still down 5 lbs from the begi…
Revelations From the Bike Path
I've been a bit down lately, and consequently, my weight has gone up. I just had some things happen that were disappointing. I we…
Consistency and Willpower
I've been listening to the Book by Benjamin Hardy. At first, the book was a bit too dry, but I'm into chapter fice now and it's …
Cutting Through the BS with JJ Virgin
I met JJ Virgin at a podcast event in San Diego this year. We talked about most diets work temporarily, but they are hard to sust…
Survival vs Discipline
I remember a trip to the dentist where he explained how they were going to pull one of my teeth. The actual tooth was under a cap…
Wrestling With Your Weight - Pin Your Struggles with the Miracle Mind…
Last weekend I went to the Division 3 NCAA wrestling championships. A friend of mine does all the voice-over work. You know the b…
Is Steaming Food in Plastic OK?
Steaming Things in Platic Bags - Is It Safe? Jillian Michaels talks about how she absolutely refused to promote steam fresh produ…
Day by Day - Hour By Hour
I was reading the book the , and I really liked one part of it where the author had you filling out a spreadsheet outlining the t…
What Happens After Weight Loss Surgery?
What's the DifferenceGastric Bypass Procedure vs. Gastric Sleeve Procedure: The Differences. A doctor attaches a small pouch to t…
21 Ways To Lose Weight
What's the Deal With Maltodextrin? So I noticed that in my new Advocate Spark (I love the grape) that it included Matlodextrin. T…