Episodes

Fun in the Utah Sun I have a pretty bad fear of heights, and I have sun poisoning. However with a little planning, and some help …

A quick bonus episode to invite you to come on the show, and to let you know (for the Summer) I'm going to an "every other week" …

We Don't Need No Uber! I took my car in for a quick brake job and instead of taking and Uber or Calling a Friend I walked back ho…

In examining myself, it doesn't take much to notice that my problem is staying consistent. I lose weight, and I find weight. So I…

I got a review in Apple Podcasts from Bridghside92 It’s depressing how much he bounces back and forth with his weight and seems t…

In listening to the book Atomic Habits the chapter I listened to explained that in one experiment they would send in a person int…

Talk to Future You I was listening to a friend's podcasts called "?!" ( ) and she had a great segment I wanted to pass along (as …

Right now as I look at my progress, I want to quit eating all food, go on a liquid diet, run a marathon, and dump a ton of weight…

I got an email. In it stated: 4 years ago, I weighed over 275 lbs. I was depressed and addicted to video games. I played more tha…

January started great for me, but mid-monthI started to go back to my old habits. We've talked about doing little things. I know …

I don't normally have interviews but I saw all the credentials of Karina, and how she had multiple degrees in psychology and addi…

Special thanks to Nick Florido for the $30 Today I share how I was doing everything I was supposed to do I: Drink 60-80 oz of wat…

Go with me for a moment. Most of your friends come from your job. You are all close in age, you spend 40 hours together and often…

For me, the holidays are over (due to my brother going out of town for the holidays. This means yesterday I had the ham, the gree…

So the Friday after Thanksgiving I was up 2 lbs. Today I'm down 1.5 lbs and I expect to be back on track tomorrow when I step on …

My old Fitbit blaze died after the 2.5 years, and after some research, I decided to replace my blaze with the new . Here are some…

Join The Diet Bet We are kicking off the holidays by "doubling down" on losing weight as we enter the "holidays" see and have a …

We've all heard in the past that it takes 21 days to bust a habit. It turns out that is a fable of the Internet that just kept ge…