All Episodes

Dec. 23, 2013

How to Make Sure You Exercise Over the Holidays

Yes its busy. Yes there are parties and events to attend, but your weight loss journey does not stop because of other events on t…

Episode page
Dec. 15, 2013

Nothing Tastes Better Than Freedom

Today I share some success that I've been having. I created an Excel spreadsheet to calculate and show if I'm on track. I'm curre…

Episode page
Dec. 8, 2013

MyNetDiary.com Reviewed

Today I talk about getting ready for my six month Dietbet where I have a shot at earning part of the $11,000 pot in a month. I've…

Episode page
Dec. 1, 2013

Health Based Challenges – Counting to Ten To Help You Save 10

If Someone Was Paying Me - I'd Exercise Every Day If that sentence describes you, I have some new updates on tools that provide w…

Episode page
Nov. 25, 2013

You’re Only As Good As Your Competition – 12 Tips To Survive ThanksGi…

Thanksgiving is a holiday that helps us reflect on what we're thankful for. It can also cause many well-intentioned dieters a gre…

Episode page
Nov. 18, 2013

Train Your Brain – The Power of Affirmations

Today we interview Dana Wilde author of the Book Train Your Brain How to Build a Million Dollar Business in Record Time. It was k…

Episode page
Nov. 9, 2013

Your Food Eating Plan

I started using a great software called You Need a Budget that allows you to track your income and expenses via your phone and PC…

Episode page
Oct. 24, 2013

Distracting Yourself With Games Goji Play Makes Exercising Fun

I recently switched to myfitnesspal.com (MFP) as it worked with the BodyMedia Link (which I recently purchased. One of the things…

Episode page
Oct. 14, 2013

New Biggest Loser Season Starts Tonight – New Gadgets!

Today I am pumped up about the new season of the Biggest Loser. I am armed with a new Body Media Link system (like the ones on th…

Episode page
Oct. 6, 2013

Eat Less Exercise More – Still True

Today I find some stories on the Internet where science is backing up the following: - 1. It's the food 2. We need to exercise mo…

Episode page
Sept. 29, 2013

The Benefits of Gratitude

I found a poem about Grattiude that got me thinking: - “Be thankful that you don’t already have everything you desire, - If you d…

Episode page
Sept. 19, 2013

Can You Do More Than You Think?

Today's episode is different. It was recorded in the stairwell of the federal building in Downtown Cleveland on my lunch hour. I …

Episode page
Sept. 12, 2013

Could You Walk There Instead?

Today I relay the story of walking to the grocery store on my lunch. It helped pass the time, and I got my exercise in. I also ta…

Episode page
Sept. 2, 2013

The Power of Habit – 3, 2, 1, TURN!

Today I explain my observations on the power of habits. I recently had to put my dog of 14 years (Dudley ) to sleep. It was hard,…

Episode page
Aug. 5, 2013

McDonald’s Burgers “Unfit for human consumption” – Carepass

Organize All Your Health Data in Carepass You can set your unique health and fitness goals with CarePass. It then helps you disco…

Episode page
July 22, 2013

The Farmer and the Hunter

Today we talk about how we all want to be hunters (where you quickly get to eat) instead of farmers (where you work hard over a l…

Episode page
July 7, 2013

Battling Anxiety and Depression

Today we look at some tips from a cheat sheet on dealing with Anxiety and Depression. Could this be you? Here are some signs: I …

Episode page
June 16, 2013

31 Replacements for Fat Talk

Fat talk is body-specific speech that focuses on the size, shape, weight, or appearance of someone’s body in relation to being fa…

Episode page