All Episodes

May 11, 2014

Are You Ready To Lose Weight?

Today I share some insights I'm getting from a great book called . We had the author , and I'm just now getting around to readin…

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May 4, 2014

Putting Yourself First

I am at a bit of a crossroads. I really need to start making progress, so today I take off for a walk and bring you along as we t…

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April 27, 2014

Ben Greenfield On His New Book Beyond Training Mastering Endurance He…

Ben Greenfield is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a po…

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April 13, 2014

Nike Training Club – Opportuniteas Reviewed

Today I talk about how Americans and how we seem to take every occasion we can to eat. Last week my father passed away from cance…

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March 30, 2014

Sugar Vs Fat & Eating Yoga Mats – PumpUp App Review

Today I talk about a pair of identical twins who do an experiment with one doing a low carb diet and the other doing an almost no…

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March 23, 2014

Progress Vs. Perfection

Today I talk about some new fun tools such as the Digital Measuring Tape and the Mio Alpha (a strapless heartrate monitor that st…

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March 17, 2014

Soak Fitness Spray Reviewed - Healthy Habits That May Not Be Healthy

Today I talk about use of Soak Fitness, and some habits you may be doing that may seem smart or healthy but research is saying it…

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March 9, 2014

Garcinia Cambogia – Meet the New Boss

Remember Acai? It was a super food that some Doctor on Oprah said was a super food! Harvested in the rainforests of Brazil, açaí …

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March 2, 2014

Making Portion Control Easy

Today I talk about how I watched the video about the 21 day fix and I saw where this is a system with a food plan, and built in p…

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Feb. 23, 2014

Goals to Keep You Motivate Without Using the Scale

Today we talk about goals that DON'T require you to step on a scale that "gamify" the weight loss journey. Also, can we switch fr…

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Feb. 17, 2014

Cut Calories Without Feeling Hungry

Today we have a quick show with some tips on allowing your body to feel full without making yourself hungry. - I also talk how I …

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Feb. 7, 2014

FitOrbit Impressions – Quenching Your Thirst for Soda

Today I explain how I signed up for Fitorbit.com a site that pairs you with a personal trainer. I'm looking forward to it, but th…

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Feb. 2, 2014

Fit At Last – Common Weight Loss Habits

Today I share some insights from the book, "Fit at Last" by Ken Blanchard (author of the One Minute Manager). We also look at som…

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Jan. 26, 2014

Bryan Ganey Lost 400 Lbs and Said NO MORE!

I don't do too many interviews but Bryan Ganey has an amazing story. He found himself around 600 lbs in a hospital bed with the d…

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Jan. 18, 2014

Planning And Execution

Today I was reading an article about growing churches, and one things that growing churches have in common is they share a vision…

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Jan. 11, 2014

6 Calories a Minute – Writing Down Your Goals

Now through March 31, 2014 you can get 50% off the Logical Losers Accountability Club by using the coupon code save50 when you si…

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Jan. 5, 2014

My Reward Was Feeling Like I Was Going to Die

Death By Spaghetti This podcast was recorded on January 1 2014. My gym wasn't open and here in Cleveland we got a bunch of snow o…

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Dec. 30, 2013

Logical Losers Accountability Club – Smoothing Out The Scale Tools

Today I announce the launch of my new Fitness Accountability Club which will feature live weekly calls, a private facebook group,…

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