Episodes
Fitness Uprising – Using Your Anger
I started off this year setting a record for me 217 lbs. I've been doing this podcast for three years and I would love to know ho…
Get Organized and Get Fit
My First Gym Pact Experience I just got to use the Gym Pact app for the first time. Here are some of the lessons I learned. - 1. …
Fun Wrist Gadgets To Inspire Weight Loss – Grocery Lists on Steroids
I want to thank Dave Shapiro for pointing me to Shopwell. This is a cool system for those who have an iPhone. I don't have an iP…
It Does Catch Up With You
Just a quick blurb to explain why the show is going to be hit and miss for a week or so... I'll be back.
Are Calories on Fast Food Mennus Making a Difference
Today I talk about a study that was completed in the American Journal of Preventive Medicine that watched fast food menus from 19…
Healthier Options for Thanksgiving
Today we look at an article on Sparkpeople.com on how you can cut the calories (but not the flavor) of the traditional Thanksgivi…
Excuse Busting Truths - New Striiv - Sparkpeople and Fitbit
Today I talk about some new technical updates at striiv, fitbit and sparkpeople team up, we get first impresisons of Leanness Lif…