Episodes

Jan. 11, 2013

Fitness Uprising – Using Your Anger

I started off this year setting a record for me 217 lbs. I've been doing this podcast for three years and I would love to know ho…

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Dec. 30, 2012

Get Organized and Get Fit

My First Gym Pact Experience I just got to use the Gym Pact app for the first time. Here are some of the lessons I learned. - 1. …

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Dec. 22, 2012

Fun Wrist Gadgets To Inspire Weight Loss – Grocery Lists on Steroids

I want to thank Dave Shapiro for pointing me to Shopwell. This is a cool system for those who have an iPhone.  I don't have an iP…

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Dec. 10, 2012

It Does Catch Up With You

Just a quick blurb to explain why the show is going to be hit and miss for a week or so... I'll be back.

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Nov. 25, 2012

Are Calories on Fast Food Mennus Making a Difference

Today I talk about a study that was completed in the American Journal of Preventive Medicine that watched fast food menus from 19…

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Nov. 19, 2012

Healthier Options for Thanksgiving

Today we look at an article on Sparkpeople.com on how you can cut the calories (but not the flavor) of the traditional Thanksgivi…

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Nov. 4, 2012

Excuse Busting Truths - New Striiv - Sparkpeople and Fitbit

Today I talk about some new technical updates at striiv, fitbit and sparkpeople team up, we get first impresisons of Leanness Lif…

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Oct. 2, 2012

Hey That Exercise was FUN

A new episode

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Sept. 4, 2012

Inside the 10 Second Diet

A new episode

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June 24, 2012

Fake it Till You Make it

A new episode

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May 13, 2012

The Weight of the Nation

A new episode

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