Episodes
Lifestyle 180 – Get Healthy and Win Cash
Today we have the return of David Greenwalt who is a certified wellness coach, and I wanted to share some information about his Lifestyle 180 course. If you've never heard about this course its a great course.
What is Working So Far
Today I'm glad to report I'm down to 214.2 (from 217 last episode). What's different? 1. I'm exercising 30 minutes at least two times a week (using Gym Pact) 2. I cut my soda drinking to almost none, and now …
Fitness Uprising – Using Your Anger
I started off this year setting a record for me 217 lbs. I've been doing this podcast for three years and I would love to know how much weight I've "re-lost." I'm disappointed. I'm angry. It appears I have no …
Get Organized and Get Fit
My First Gym Pact Experience I just got to use the Gym Pact app for the first time. Here are some of the lessons I learned. - 1. I need to be outside the gym for my GPS to pick …
Fun Wrist Gadgets To Inspire Weight Loss – Grocery Lists on Steroids
I want to thank Dave Shapiro for pointing me to Shopwell. This is a cool system for those who have an iPhone. I don't have an iPhone yet, but I went ahead and signed up. I told I was interested …
It Does Catch Up With You
Just a quick blurb to explain why the show is going to be hit and miss for a week or so... I'll be back.
Are Calories on Fast Food Mennus Making a Difference
Today I talk about a study that was completed in the American Journal of Preventive Medicine that watched fast food menus from 1997 to 2010. During this time McDonald's, Burger King, Wendy's, Taco Bell, KFC, Arby's, Jack in the Box …
Healthier Options for Thanksgiving
Today we look at an article on Sparkpeople.com on how you can cut the calories (but not the flavor) of the traditional Thanksgiving meal. It is AMAZING how many calories are some of the traditional foods. One of the things …
Excuse Busting Truths - New Striiv - Sparkpeople and Fitbit
Today I talk about some new technical updates at striiv, fitbit and sparkpeople team up, we get first impresisons of Leanness Lifestyle University, and we have some Excuse Busting Truths