Episodes

Dec. 10, 2012

It Does Catch Up With You

Just a quick blurb to explain why the show is going to be hit and miss for a week or so... I'll be back.

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Nov. 25, 2012

Are Calories on Fast Food Mennus Making a Difference

Today I talk about a study that was completed in the American Journal of Preventive Medicine that watched fast food menus from 19…

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Nov. 19, 2012

Healthier Options for Thanksgiving

Today we look at an article on Sparkpeople.com on how you can cut the calories (but not the flavor) of the traditional Thanksgivi…

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Nov. 4, 2012

Excuse Busting Truths - New Striiv - Sparkpeople and Fitbit

Today I talk about some new technical updates at striiv, fitbit and sparkpeople team up, we get first impresisons of Leanness Lif…

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Oct. 2, 2012

Hey That Exercise was FUN

A new episode

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Sept. 4, 2012

Inside the 10 Second Diet

A new episode

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June 24, 2012

Fake it Till You Make it

A new episode

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May 13, 2012

The Weight of the Nation

A new episode

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May 1, 2012

So You Want to Quit

A new episode

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