Episodes

Feb. 18, 2020

Losing Weight on the Road

Today I weight in a 220.6 - down 4.2 lbs Losing Weight on the Road A quick way to burn some calories is to take the stairs on any breaks. I did this two to three times a day and …

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Jan. 27, 2020

Two Motivational Movies To Inspire Weight Loss and Being Healthy

Weigh In I am down to 224.8 ( a .6 lb loss). Not great, but its better than going up. Brittany Runs a Marathon Review This is a fun comedy with some serious undertones. I really liked it. Ladies this …

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Jan. 13, 2020

Catch the Plane to Wonderland

I started the year at 225.3 and after losing a few pounds, I'm back to 226. This is partly due to me going out of town for the weekend. I tried to do things like skip breakfast and I even …

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Jan. 9, 2020

The 80-20 Lifestyle

I started the year at 225.3 and after losing a few pounds, I'm back to 225. It's frustrating. I was doing good, but by skipping a few days and not really paying attention to my calories, and not exercising they …

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Dec. 31, 2019

iFit Needs to Get Organized

You watch the Peleton commercials and you can exercise anywhere. I tried this with my iFit subscription that I got with my bike. They just need to get it in gear. Its weird the exercise routines for the bike are …

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Dec. 30, 2019

Tomorrow is not going to work

Weigh-in: I'm up 1.6 lb back to 225.3 I skipped a workout (typically every other day) and said, "I'll just end up doing two workouts back to back days." In other words," I"ll do it tomorrow." So I did and …

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Dec. 23, 2019

Creating a Healthy Calorie Deficit

and it had a great plan. Track your feed for 10 days and look at those days where your weight maintains. Then take the average of those days and subtract 500 calories. So if you had 2100 1900 2200 1950 …

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Dec. 9, 2019

Super Addictive Foods

Weigh In First things, I'm down .3 lbs. Not a huge win, but not a loss. Currently, the is giving me Green, Yellow and Red foods. The Most Addictive Foods Interesting article on the (hint its not broccoli) Eat Yourself …

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Dec. 1, 2019

A New Strategy to Overcome the Scale

Today I share a new strategy when it comes to weighing yourself. I've updated the weigh-in spreadsheet for the Support Group to use this strategy By adding a weekly average option it really is a red flag when you see …

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Nov. 27, 2019

How Triggers Come into Play with the Holidays

Weight update. November 5th I am at 226. November 19th 225. Different Types of Food Triggers Behavior Chains start with triggers: Environmental Biological Mental Emotional Social Triggers Produce Thoughts Thoughts Lead to Actions...

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Nov. 19, 2019

Celebrate All Victories

Weight update. November 5th I am at 226. November 19th 225. Join the Healthy Wage Challenge Lose 6% of your weight by February Controlling Your Attitude I've been pretty good on hitting my benchmarks: 10 glasses of water 7 hours …

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Nov. 5, 2019

Healthy Wage Fitness Challenge

Weight Update Last episode on October 19th I was 228.3. Today on November 5th I am at 226. How Do I See My Step Count on an Apple Watch? Press the button on the side and scroll down until you …

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Oct. 18, 2019

Nordic Track S22i vs Paleton - Start Where You Are

I've seen commercials for the Peloton bike and I was getting sucked in. I had some friends who were talking about how their apartment building has one, and they spoke about how these live classes were really addicting. I saw …

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Oct. 1, 2019

Pressing Reset

I'm Back! at 226.8 After writing a book, I'm back and up in my weight. I could cry and beat myself up, but I just looked at the calendar and said: "October 1st the day I turn this thing around." …

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Sept. 1, 2019

Finding What Works for You with Dan Rosado

Today I am joined by who does the Big Fat Podcast Description: Having been overweight for most of his life, Daniel Rosado experiments with his diet and starts to lose weight. The struggles and successes are all documented here as …

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Aug. 18, 2019

My Blood Pressure Motivates Me

Weight Check-In 224.4 When I last recorded I was 224.4 and as of today, I'm at 224.3. Am I happy that I went down a tenth of a pound? Not really. If there was a silver lining, in my weight …

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July 31, 2019

Why I Dumped My Fitbit for an Apple Watch

Today on the show I talk about Fitbit lost my account. As in a decade of information went up in smoke (thankfully most of the weight tracking is in my fitness pal. Tomorrow will be one week without so I …

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July 14, 2019

How Kayla Cox Lost 80 lbs and Kept it Off

Kayla Cox is the author of the book, "" she has 30 thousand subscribers but the reason I'm excited to have her there is she has lost 80 lbs AND KEPT IT OFF. She is married and has three kids, …

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June 30, 2019

To Be Something You Have to DO Something

I'm looking into the by Challenge Johnson. A member of the Logical Losers pointing it out and said it looked interesting. I took a peak on my kindle, and then purchases the Audio Book on Audible. You can get any …

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June 16, 2019

If Your Life Was a Movie...

Fun in the Utah Sun I have a pretty bad fear of heights, and I have sun poisoning. However with a little planning, and some help from a friend I was able to go hiking in Utah. It was a …

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May 27, 2019

Taking Back Some Time

A quick bonus episode to invite you to come on the show, and to let you know (for the Summer) I'm going to an "every other week" schedule as I spend about four hours putting together an episode, and it …

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May 9, 2019

Humiliation and Shame

We Don't Need No Uber! I took my car in for a quick brake job and instead of taking and Uber or Calling a Friend I walked back home, and later back to get my car. This was repeated twice …

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April 18, 2019

Let's Go Streaking

In examining myself, it doesn't take much to notice that my problem is staying consistent. I lose weight, and I find weight. So I went digging to find out how to keep goals in front of you that keep you …

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April 7, 2019

Lack of Direction

I got a review in Apple Podcasts from Bridghside92 It’s depressing how much he bounces back and forth with his weight and seems to constantly make excuses as to why he keeps gaining weight despite the podcast before he talks …

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