Episodes
Tomorrow is not going to work
Weigh-in: I'm up 1.6 lb back to 225.3 I skipped a workout (typically every other day) and said, "I'll just end up doing two worko…
Creating a Healthy Calorie Deficit
and it had a great plan. Track your feed for 10 days and look at those days where your weight maintains. Then take the average o…
Super Addictive Foods
Weigh In First things, I'm down .3 lbs. Not a huge win, but not a loss. Currently, the is giving me Green, Yellow and Red food…
A New Strategy to Overcome the Scale
Today I share a new strategy when it comes to weighing yourself. I've updated the weigh-in spreadsheet for the Support Group to …
How Triggers Come into Play with the Holidays
Weight update. November 5th I am at 226. November 19th 225. Different Types of Food Triggers Behavior Chains start with trigg…
Celebrate All Victories
Weight update. November 5th I am at 226. November 19th 225. Join the Healthy Wage Challenge Lose 6% of your weight by Februar…
Healthy Wage Fitness Challenge
Weight Update Last episode on October 19th I was 228.3. Today on November 5th I am at 226. How Do I See My Step Count on an Appl…
Nordic Track S22i vs Paleton - Start Where You Are
I've seen commercials for the Peloton bike and I was getting sucked in. I had some friends who were talking about how their apart…
Pressing Reset
I'm Back! at 226.8 After writing a book, I'm back and up in my weight. I could cry and beat myself up, but I just looked at the c…
Finding What Works for You with Dan Rosado
Today I am joined by who does the Big Fat Podcast Description: Having been overweight for most of his life, Daniel Rosado experim…
My Blood Pressure Motivates Me
Weight Check-In 224.4 When I last recorded I was 224.4 and as of today, I'm at 224.3. Am I happy that I went down a tenth of a po…
Why I Dumped My Fitbit for an Apple Watch
Today on the show I talk about Fitbit lost my account. As in a decade of information went up in smoke (thankfully most of the wei…
How Kayla Cox Lost 80 lbs and Kept it Off
Kayla Cox is the author of the book, "" she has 30 thousand subscribers but the reason I'm excited to have her there is she has l…
To Be Something You Have to DO Something
I'm looking into the by Challenge Johnson. A member of the Logical Losers pointing it out and said it looked interesting. I took…
If Your Life Was a Movie...
Fun in the Utah Sun I have a pretty bad fear of heights, and I have sun poisoning. However with a little planning, and some help …
Taking Back Some Time
A quick bonus episode to invite you to come on the show, and to let you know (for the Summer) I'm going to an "every other week" …
Humiliation and Shame
We Don't Need No Uber! I took my car in for a quick brake job and instead of taking and Uber or Calling a Friend I walked back ho…
Let's Go Streaking
In examining myself, it doesn't take much to notice that my problem is staying consistent. I lose weight, and I find weight. So I…
Lack of Direction
I got a review in Apple Podcasts from Bridghside92 It’s depressing how much he bounces back and forth with his weight and seems t…
The Power of Groupthink
In listening to the book Atomic Habits the chapter I listened to explained that in one experiment they would send in a person int…
Be Proud of the Present by Talking to the Future
Talk to Future You I was listening to a friend's podcasts called "?!" ( ) and she had a great segment I wanted to pass along (as …
Stacking Habits: Piggybacking Your Way to Success
Right now as I look at my progress, I want to quit eating all food, go on a liquid diet, run a marathon, and dump a ton of weight…
He Lost 70 lbs and Has Kept if Off For Four Years
I got an email. In it stated: 4 years ago, I weighed over 275 lbs. I was depressed and addicted to video games. I played more tha…
The Poison of Perfection
January started great for me, but mid-monthI started to go back to my old habits. We've talked about doing little things. I know …