Episodes

I started the year at 225.3 and after losing a few pounds, I'm back to 226. This is partly due to me going out of town for the weekend. I tried to do things like skip breakfast and I even …

I started the year at 225.3 and after losing a few pounds, I'm back to 225. It's frustrating. I was doing good, but by skipping a few days and not really paying attention to my calories, and not exercising they …

You watch the Peleton commercials and you can exercise anywhere. I tried this with my iFit subscription that I got with my bike. They just need to get it in gear. Its weird the exercise routines for the bike are …

Weigh-in: I'm up 1.6 lb back to 225.3 I skipped a workout (typically every other day) and said, "I'll just end up doing two workouts back to back days." In other words," I"ll do it tomorrow." So I did and …

and it had a great plan. Track your feed for 10 days and look at those days where your weight maintains. Then take the average of those days and subtract 500 calories. So if you had 2100 1900 2200 1950 …

Weigh In First things, I'm down .3 lbs. Not a huge win, but not a loss. Currently, the is giving me Green, Yellow and Red foods. The Most Addictive Foods Interesting article on the (hint its not broccoli) Eat Yourself …

Today I share a new strategy when it comes to weighing yourself. I've updated the weigh-in spreadsheet for the Support Group to use this strategy By adding a weekly average option it really is a red flag when you see …

Weight update. November 5th I am at 226. November 19th 225. Different Types of Food Triggers Behavior Chains start with triggers: Environmental Biological Mental Emotional Social Triggers Produce Thoughts Thoughts Lead to Actions...

Weight update. November 5th I am at 226. November 19th 225. Join the Healthy Wage Challenge Lose 6% of your weight by February Controlling Your Attitude I've been pretty good on hitting my benchmarks: 10 glasses of water 7 hours …

Weight Update Last episode on October 19th I was 228.3. Today on November 5th I am at 226. How Do I See My Step Count on an Apple Watch? Press the button on the side and scroll down until you …

I've seen commercials for the Peloton bike and I was getting sucked in. I had some friends who were talking about how their apartment building has one, and they spoke about how these live classes were really addicting. I saw …

I'm Back! at 226.8 After writing a book, I'm back and up in my weight. I could cry and beat myself up, but I just looked at the calendar and said: "October 1st the day I turn this thing around." …

Today I am joined by who does the Big Fat Podcast Description: Having been overweight for most of his life, Daniel Rosado experiments with his diet and starts to lose weight. The struggles and successes are all documented here as …

Weight Check-In 224.4 When I last recorded I was 224.4 and as of today, I'm at 224.3. Am I happy that I went down a tenth of a pound? Not really. If there was a silver lining, in my weight …

Today on the show I talk about Fitbit lost my account. As in a decade of information went up in smoke (thankfully most of the weight tracking is in my fitness pal. Tomorrow will be one week without so I …

Kayla Cox is the author of the book, "" she has 30 thousand subscribers but the reason I'm excited to have her there is she has lost 80 lbs AND KEPT IT OFF. She is married and has three kids, …

I'm looking into the by Challenge Johnson. A member of the Logical Losers pointing it out and said it looked interesting. I took a peak on my kindle, and then purchases the Audio Book on Audible. You can get any …

Fun in the Utah Sun I have a pretty bad fear of heights, and I have sun poisoning. However with a little planning, and some help from a friend I was able to go hiking in Utah. It was a …

A quick bonus episode to invite you to come on the show, and to let you know (for the Summer) I'm going to an "every other week" schedule as I spend about four hours putting together an episode, and it …

We Don't Need No Uber! I took my car in for a quick brake job and instead of taking and Uber or Calling a Friend I walked back home, and later back to get my car. This was repeated twice …

In examining myself, it doesn't take much to notice that my problem is staying consistent. I lose weight, and I find weight. So I went digging to find out how to keep goals in front of you that keep you …

I got a review in Apple Podcasts from Bridghside92 It’s depressing how much he bounces back and forth with his weight and seems to constantly make excuses as to why he keeps gaining weight despite the podcast before he talks …

In listening to the book Atomic Habits the chapter I listened to explained that in one experiment they would send in a person into a group. The group had chosen to say how delicious something was when the food was …

Talk to Future You I was listening to a friend's podcasts called "?!" ( ) and she had a great segment I wanted to pass along (as well as add some thoughts I had). There is some food in front …