Episodes

Nov. 19, 2019

Celebrate All Victories

Weight update.  November 5th I am at 226.  November 19th 225.  Join the Healthy Wage Challenge Lose 6% of your weight by Februar…

Episode page
Nov. 5, 2019

Healthy Wage Fitness Challenge

Weight Update Last episode on October 19th I was 228.3. Today on November 5th I am at 226.  How Do I See My Step Count on an Appl…

Episode page
Oct. 18, 2019

Nordic Track S22i vs Paleton - Start Where You Are

I've seen commercials for the Peloton bike and I was getting sucked in. I had some friends who were talking about how their apart…

Episode page
Oct. 1, 2019

Pressing Reset

I'm Back! at 226.8 After writing a book, I'm back and up in my weight. I could cry and beat myself up, but I just looked at the c…

Episode page
Sept. 1, 2019

Finding What Works for You with Dan Rosado

Today I am joined by who does the Big Fat Podcast Description: Having been overweight for most of his life, Daniel Rosado experim…

Episode page
Aug. 18, 2019

My Blood Pressure Motivates Me

Weight Check-In 224.4 When I last recorded I was 224.4 and as of today, I'm at 224.3. Am I happy that I went down a tenth of a po…

Episode page
July 31, 2019

Why I Dumped My Fitbit for an Apple Watch

Today on the show I talk about Fitbit lost my account. As in a decade of information went up in smoke (thankfully most of the wei…

Episode page
July 14, 2019

How Kayla Cox Lost 80 lbs and Kept it Off

Kayla Cox is the author of the book, "" she has 30 thousand subscribers but the reason I'm excited to have her there is she has l…

Episode page
June 30, 2019

To Be Something You Have to DO Something

I'm looking into the by Challenge Johnson. A member of the Logical Losers pointing it out and said it looked interesting. I took…

Episode page
June 16, 2019

If Your Life Was a Movie...

Fun in the Utah Sun I have a pretty bad fear of heights, and I have sun poisoning. However with a little planning, and some help …

Episode page
May 27, 2019

Taking Back Some Time

A quick bonus episode to invite you to come on the show, and to let you know (for the Summer) I'm going to an "every other week" …

Episode page
May 9, 2019

Humiliation and Shame

We Don't Need No Uber! I took my car in for a quick brake job and instead of taking and Uber or Calling a Friend I walked back ho…

Episode page
April 18, 2019

Let's Go Streaking

In examining myself, it doesn't take much to notice that my problem is staying consistent. I lose weight, and I find weight. So I…

Episode page
April 7, 2019

Lack of Direction

I got a review in Apple Podcasts from Bridghside92 It’s depressing how much he bounces back and forth with his weight and seems t…

Episode page
March 31, 2019

The Power of Groupthink

In listening to the book Atomic Habits the chapter I listened to explained that in one experiment they would send in a person int…

Episode page
Feb. 24, 2019

Be Proud of the Present by Talking to the Future

Talk to Future You I was listening to a friend's podcasts called "?!" ( ) and she had a great segment I wanted to pass along (as …

Episode page
Feb. 10, 2019

Stacking Habits: Piggybacking Your Way to Success

Right now as I look at my progress, I want to quit eating all food, go on a liquid diet, run a marathon, and dump a ton of weight…

Episode page
Jan. 29, 2019

He Lost 70 lbs and Has Kept if Off For Four Years

I got an email. In it stated: 4 years ago, I weighed over 275 lbs. I was depressed and addicted to video games. I played more tha…

Episode page
Jan. 22, 2019

The Poison of Perfection

January started great for me, but mid-monthI started to go back to my old habits. We've talked about doing little things. I know …

Episode page
Jan. 13, 2019

The Psychology of Weight Loss With Karina Melvin

I don't normally have interviews but I saw all the credentials of Karina, and how she had multiple degrees in psychology and addi…

Episode page
Dec. 23, 2018

I'm So Glad I Didn't Quit

Special thanks to Nick Florido for the $30 Today I share how I was doing everything I was supposed to do I: Drink 60-80 oz of wat…

Episode page
Dec. 16, 2018

Seeing is Believing

Go with me for a moment. Most of your friends come from your job. You are all close in age, you spend 40 hours together and often…

Episode page
Dec. 9, 2018

Some Things Never Change

For me, the holidays are over (due to my brother going out of town for the holidays. This means yesterday I had the ham, the gree…

Episode page
Nov. 25, 2018

How To Recover From A Thanksgiving Binge

So the Friday after Thanksgiving I was up 2 lbs. Today I'm down 1.5 lbs and I expect to be back on track tomorrow when I step on …

Episode page