All Episodes

Oct. 18, 2019 Gadgets

Nordic Track S22i vs Paleton - Start Where You Are

I've seen commercials for the Peloton bike and I was getting sucked in. I had some friends who were talking about how their apart…

Episode page
Oct. 1, 2019 Mental Health

Pressing Reset

I'm Back! at 226.8 After writing a book, I'm back and up in my weight. I could cry and beat myself up, but I just looked at the c…

Episode page
Sept. 1, 2019 Guests

Finding What Works for You with Dan Rosado

Today I am joined by who does the Big Fat Podcast Description: Having been overweight for most of his life, Daniel Rosado experim…

Episode page
Aug. 18, 2019 Gadgets

My Blood Pressure Motivates Me

Weight Check-In 224.4 When I last recorded I was 224.4 and as of today, I'm at 224.3. Am I happy that I went down a tenth of a po…

Episode page
July 31, 2019 Gadgets

Why I Dumped My Fitbit for an Apple Watch

Today on the show I talk about Fitbit lost my account. As in a decade of information went up in smoke (thankfully most of the wei…

Episode page
July 14, 2019

How Kayla Cox Lost 80 lbs and Kept it Off

Kayla Cox is the author of the book, "" she has 30 thousand subscribers but the reason I'm excited to have her there is she has l…

Episode page
June 30, 2019 Mental Health

To Be Something You Have to DO Something

I'm looking into the by Challenge Johnson. A member of the Logical Losers pointing it out and said it looked interesting. I took…

Episode page
June 16, 2019

If Your Life Was a Movie...

Fun in the Utah Sun I have a pretty bad fear of heights, and I have sun poisoning. However with a little planning, and some help …

Episode page
May 27, 2019 Mental Health Strategies

Taking Back Some Time

A quick bonus episode to invite you to come on the show, and to let you know (for the Summer) I'm going to an "every other week" …

Episode page
May 9, 2019 Mental Health

Humiliation and Shame

We Don't Need No Uber! I took my car in for a quick brake job and instead of taking and Uber or Calling a Friend I walked back ho…

Episode page
April 18, 2019 Gadgets Strategies

Let's Go Streaking

In examining myself, it doesn't take much to notice that my problem is staying consistent. I lose weight, and I find weight. So I…

Episode page
April 7, 2019

Lack of Direction

I got a review in Apple Podcasts from Bridghside92 It’s depressing how much he bounces back and forth with his weight and seems t…

Episode page
March 31, 2019 Mental Health

The Power of Groupthink

In listening to the book Atomic Habits the chapter I listened to explained that in one experiment they would send in a person int…

Episode page
Feb. 24, 2019

Be Proud of the Present by Talking to the Future

Talk to Future You I was listening to a friend's podcasts called "?!" ( ) and she had a great segment I wanted to pass along (as …

Episode page
Feb. 10, 2019 Strategies

Stacking Habits: Piggybacking Your Way to Success

Right now as I look at my progress, I want to quit eating all food, go on a liquid diet, run a marathon, and dump a ton of weight…

Episode page
Jan. 29, 2019 Guests

He Lost 70 lbs and Has Kept if Off For Four Years

I got an email. In it stated: 4 years ago, I weighed over 275 lbs. I was depressed and addicted to video games. I played more tha…

Episode page
Jan. 22, 2019 Mental Health

The Poison of Perfection

January started great for me, but mid-monthI started to go back to my old habits. We've talked about doing little things. I know …

Episode page
Jan. 13, 2019 Guests

The Psychology of Weight Loss With Karina Melvin

I don't normally have interviews but I saw all the credentials of Karina, and how she had multiple degrees in psychology and addi…

Episode page