In my last episode, I was 233. I'm up to 234. I was doing better. In January I completed my goals 50.4%. I February I got that up to 61.4% but as you can see there is room for improvement. Currently, I'm at 54% for March so I need to get my butt in gear.
Clay is the Chief Fish Nerd at www.fishnerds.com he is one of my favorite people in podcasting and is nice enough to share what is working for him.
Clay chose to do one thing a month.
He has his treadmill set to10 on the incline.
January was to get on the treadmill
February was his diet.
He treated his health like he was an addict.
How to fight the SNE
March he added weight lifting
Fat wants fat - why it's hard to lose weight when you were fat.
Have Bad Minutes - not bad Days
Understanding your Emotions and Overeating
Dave signed up at Better Help
Become a Logical Loser and Support the Show
Need some extra support? More content? Accountability Partner? Come be with people just like you who are going through the same challenges as you. Join the Logical Losers at www.logicallosers.com
Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.