Goals to Keep You Motivate Without Using the Scale
Today we talk about goals that DON'T require you to step on a scale that "gamify" the weight loss journey. Also, can we switch from calling it weight LOSS to health GAIN? - Performance Goals - Goals like an unassisted chin up.
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Weight Loss Challenge Spreadsheet
Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.
Logical Weight Loss
New to Logical Weight Loss Podcast?
Here are some great episodes to start with.
