Feb. 23, 2014

Goals to Keep You Motivate Without Using the Scale

Goals to Keep You Motivate Without Using the Scale

Today we talk about goals that DON'T require you to step on a scale that "gamify" the weight loss journey. Also, can we switch from calling it weight LOSS to health GAIN? - Performance Goals - Goals like an unassisted chin up.

Today we talk about goals that DON’T require you to step on a scale that “gamify” the weight loss journey. Also, can we switch from calling it weight LOSS to health GAIN? Performance Goals Goals like an unassisted chin up. Some feat that you haven’t done before. Something that tracks your performance. Maybe you improve you […]